Almond vs. Pili nuts — In-Depth Nutrition Comparison
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What are the main differences between Almond and Pili nuts?
- Almond is richer in Vitamin B2, Vitamin B3, Calcium, Copper, and Potassium, yet Pili nuts are richer in Vitamin B1, Phosphorus, Magnesium, and Manganese.
- Pili nuts' daily need coverage for Saturated Fat is 137% higher.
- Almond has 12 times more Vitamin B2 than Pili nuts. Almond has 1.138mg of Vitamin B2, while Pili nuts have 0.093mg.
- Almond contains less Saturated Fat.
We used Nuts, almonds and Nuts, pilinuts, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.5%
Contains
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Potassium
+44.6%
Contains
less
Sodium
-66.7%
Contains
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Magnesium
+11.9%
Contains
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Phosphorus
+19.5%
Equal in Iron - 3.53
Equal in Zinc - 2.97
Equal in Copper - 0.958
Equal in Manganese - 2.313
Contains
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Calcium
+85.5%
Contains
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Potassium
+44.6%
Contains
less
Sodium
-66.7%
Contains
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Magnesium
+11.9%
Contains
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Phosphorus
+19.5%
Equal in Iron - 3.53
Equal in Zinc - 2.97
Equal in Copper - 0.958
Equal in Manganese - 2.313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1123.7%
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Vitamin B3
+597.1%
Contains
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Vitamin B6
+19.1%
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Vitamin A
+1950%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+345.4%
Contains
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Folate
+36.4%
Equal in Vitamin B5 - 0.479
Contains
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Vitamin B2
+1123.7%
Contains
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Vitamin B3
+597.1%
Contains
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Vitamin B6
+19.1%
Contains
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Vitamin A
+1950%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+345.4%
Contains
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Folate
+36.4%
Equal in Vitamin B5 - 0.479
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.8%
Contains
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Carbs
+441.5%
Contains
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Water
+59.2%
Contains
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Fats
+59.3%
Equal in Other - 2.9
Contains
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Protein
+95.8%
Contains
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Carbs
+441.5%
Contains
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Water
+59.2%
Contains
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Fats
+59.3%
Equal in Other - 2.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+62.1%
Contains
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Monounsaturated Fat
+18%
Contains
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Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+62.1%
Contains
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Monounsaturated Fat
+18%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 3.98g |
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| Protein | 21.15g | 10.8g |
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| Fats | 49.93g | 79.55g |
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| Carbs | 21.55g | 3.98g |
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| Calories | 579kcal | 719kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 12.5g |
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| Calcium | 269mg | 145mg |
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| Iron | 3.71mg | 3.53mg |
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| Magnesium | 270mg | 302mg |
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| Phosphorus | 481mg | 575mg |
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| Potassium | 733mg | 507mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 3.12mg | 2.97mg |
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| Copper | 1.031mg | 0.958mg |
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| Manganese | 2.179mg | 2.313mg |
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| Selenium | 4.1µg |
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| Vitamin A | 2IU | 41IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.205mg | 0.913mg |
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| Vitamin B2 | 1.138mg | 0.093mg |
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| Vitamin B3 | 3.618mg | 0.519mg |
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| Vitamin B5 | 0.471mg | 0.479mg |
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| Vitamin B6 | 0.137mg | 0.115mg |
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| Folate | 44µg | 60µg |
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| Tryptophan | 0.211mg | 0.189mg |
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| Threonine | 0.601mg | 0.407mg |
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| Isoleucine | 0.751mg | 0.483mg |
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| Leucine | 1.473mg | 0.89mg |
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| Lysine | 0.568mg | 0.369mg |
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| Methionine | 0.157mg | 0.395mg |
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| Phenylalanine | 1.132mg | 0.497mg |
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| Valine | 0.855mg | 0.701mg |
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| Histidine | 0.539mg | 0.255mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 31.184g |
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| Monounsaturated Fat | 31.551g | 37.229g |
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| Polyunsaturated fat | 12.329g | 7.605g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
30%
Minerals Daily Need Coverage Score
142%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 27.382g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.