Almonds vs. Pili nuts — In-Depth Nutrition Comparison
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What are the main differences between almonds and pili nuts?
- Almonds are richer in vitamin B2, vitamin B3, calcium, copper, and potassium, yet pili nuts are richer in vitamin B1, phosphorus, magnesium, and manganese.
- Pili nuts' daily need coverage for saturated fat is 137% higher.
- Almonds have 12 times more vitamin B2 than pili nuts. Almonds have 1.138mg of vitamin B2, while pili nuts have 0.093mg.
- Almonds contain less saturated fat.
We used Nuts, almonds and Nuts, pilinuts, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1123.7% |
| Contains more Vitamin B3Vitamin B3 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.4% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Saturated fat | 3.802g | 31.184g | 124% |
| Vitamin B2 | 1.138mg | 0.093mg | 80% |
| Vitamin B1 | 0.205mg | 0.913mg | 59% |
| Fiber | 12.5g | 50% | |
| Fats | 49.93g | 79.55g | 46% |
| Polyunsaturated fat | 12.329g | 7.605g | 31% |
| Protein | 21.15g | 10.8g | 21% |
| Vitamin B3 | 3.618mg | 0.519mg | 19% |
| Monounsaturated fat | 31.551g | 37.229g | 14% |
| Phosphorus | 481mg | 575mg | 13% |
| Calcium | 269mg | 145mg | 12% |
| Choline | 52.1mg | 9% | |
| Magnesium | 270mg | 302mg | 8% |
| Copper | 1.031mg | 0.958mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 579kcal | 719kcal | 7% |
| Potassium | 733mg | 507mg | 7% |
| Carbs | 21.55g | 3.98g | 6% |
| Manganese | 2.179mg | 2.313mg | 6% |
| Folate | 44µg | 60µg | 4% |
| Iron | 3.71mg | 3.53mg | 2% |
| Vitamin B6 | 0.137mg | 0.115mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 3.12mg | 2.97mg | 1% |
| Net carbs | 9.05g | 3.98g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.471mg | 0.479mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.189mg | 0% |
| Threonine | 0.601mg | 0.407mg | 0% |
| Isoleucine | 0.751mg | 0.483mg | 0% |
| Leucine | 1.473mg | 0.89mg | 0% |
| Lysine | 0.568mg | 0.369mg | 0% |
| Methionine | 0.157mg | 0.395mg | 0% |
| Phenylalanine | 1.132mg | 0.497mg | 0% |
| Valine | 0.855mg | 0.701mg | 0% |
| Histidine | 0.539mg | 0.255mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +441.5% |
| Contains more WaterWater | +59.2% |
| Contains more FatsFats | +59.3% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains more Mono. FatMonounsaturated fat | +18% |
