Almonds vs. Pili nuts — In-Depth Nutrition Comparison
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What are the main differences between almonds and pili nuts?
- Almonds are richer in vitamin B2, vitamin B3, calcium, copper, and potassium, yet pili nuts are richer in vitamin B1, phosphorus, magnesium, and manganese.
- Pili nuts' daily need coverage for saturated fat is 137% higher.
- Almonds have 12 times more vitamin B2 than pili nuts. Almonds have 1.138mg of vitamin B2, while pili nuts have 0.093mg.
- Almonds contain less saturated fat.
We used Nuts, almonds and Nuts, pilinuts, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1123.7% |
| Contains more Vitamin B3Vitamin B3 | +597.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.4% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +441.5% |
| Contains more WaterWater | +59.2% |
| Contains more FatsFats | +59.3% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains more Mono. FatMonounsaturated fat | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Saturated fat | 3.802g | 31.184g | 124% |
| Vitamin B2 | 1.138mg | 0.093mg | 80% |
| Vitamin B1 | 0.205mg | 0.913mg | 59% |
| Fiber | 12.5g | 50% | |
| Fats | 49.93g | 79.55g | 46% |
| Polyunsaturated fat | 12.329g | 7.605g | 31% |
| Protein | 21.15g | 10.8g | 21% |
| Vitamin B3 | 3.618mg | 0.519mg | 19% |
| Monounsaturated fat | 31.551g | 37.229g | 14% |
| Phosphorus | 481mg | 575mg | 13% |
| Calcium | 269mg | 145mg | 12% |
| Choline | 52.1mg | 9% | |
| Magnesium | 270mg | 302mg | 8% |
| Copper | 1.031mg | 0.958mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 579kcal | 719kcal | 7% |
| Potassium | 733mg | 507mg | 7% |
| Carbs | 21.55g | 3.98g | 6% |
| Manganese | 2.179mg | 2.313mg | 6% |
| Folate | 44µg | 60µg | 4% |
| Iron | 3.71mg | 3.53mg | 2% |
| Vitamin B6 | 0.137mg | 0.115mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 3.12mg | 2.97mg | 1% |
| Net carbs | 9.05g | 3.98g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.471mg | 0.479mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.189mg | 0% |
| Threonine | 0.601mg | 0.407mg | 0% |
| Isoleucine | 0.751mg | 0.483mg | 0% |
| Leucine | 1.473mg | 0.89mg | 0% |
| Lysine | 0.568mg | 0.369mg | 0% |
| Methionine | 0.157mg | 0.395mg | 0% |
| Phenylalanine | 1.132mg | 0.497mg | 0% |
| Valine | 0.855mg | 0.701mg | 0% |
| Histidine | 0.539mg | 0.255mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
28%
Minerals Daily Need Coverage Score
142%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Pili nuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Pili nuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 27.382g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.