Almonds vs. Pili nuts — In-Depth Nutrition Comparison

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What are the main differences between almonds and pili nuts?

Almonds are richer in vitamin B2, vitamin B3, calcium, copper, and potassium, yet pili nuts are richer in vitamin B1, phosphorus, magnesium, and manganese.
Pili nuts' daily need coverage for saturated fat is 137% higher.
Almonds have 12 times more vitamin B2 than pili nuts. Almonds have 1.138mg of vitamin B2, while pili nuts have 0.093mg.
Almonds contain less saturated fat.

We used Nuts, almonds and Nuts, pilinuts, dried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Pili nuts

Contains more CalciumCalcium	+85.5%
Contains more PotassiumPotassium	+44.6%
Contains less SodiumSodium	-66.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+11.9%
Contains more PhosphorusPhosphorus	+19.5%

~equal in Iron ~3.53mg

~equal in Copper ~0.958mg

~equal in Zinc ~2.97mg

~equal in Manganese ~2.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Pili nuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1123.7%
Contains more Vitamin B3Vitamin B3	+597.1%
Contains more Vitamin B6Vitamin B6	+19.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+345.4%
Contains more FolateFolate	+36.4%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg		171%
Saturated fat	3.802g	31.184g	124%
Vitamin B2	1.138mg	0.093mg	80%
Vitamin B1	0.205mg	0.913mg	59%
Fiber	12.5g		50%
Fats	49.93g	79.55g	46%
Polyunsaturated fat	12.329g	7.605g	31%
Protein	21.15g	10.8g	21%
Vitamin B3	3.618mg	0.519mg	19%
Monounsaturated fat	31.551g	37.229g	14%
Phosphorus	481mg	575mg	13%
Calcium	269mg	145mg	12%
Choline	52.1mg		9%
Magnesium	270mg	302mg	8%
Copper	1.031mg	0.958mg	8%
Calories	579kcal	719kcal	7%
Potassium	733mg	507mg	7%
Selenium	4.1µg		7%
Carbs	21.55g	3.98g	6%
Manganese	2.179mg	2.313mg	6%
Folate	44µg	60µg	4%
Iron	3.71mg	3.53mg	2%
Vitamin B6	0.137mg	0.115mg	2%
Vitamin C	0mg	0.6mg	1%
Zinc	3.12mg	2.97mg	1%
Protein per 100 calories	3.7g	1.5g	N/A
Calories per 10 g protein	274kcal	666kcal	N/A
Weight per 100 calories	17g	14g	N/A
Unsaturated / Saturated Fat ratio	12	1.4	N/A
Net carbs	9.05g	3.98g	N/A
Sugar	4.35g		N/A
Starch	0.72g		0%
Sodium	1mg	3mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B5	0.471mg	0.479mg	0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg	0.189mg	0%
Threonine	0.601mg	0.407mg	0%
Isoleucine	0.751mg	0.483mg	0%
Leucine	1.473mg	0.89mg	0%
Lysine	0.568mg	0.369mg	0%
Methionine	0.157mg	0.395mg	0%
Phenylalanine	1.132mg	0.497mg	0%
Valine	0.855mg	0.701mg	0%
Histidine	0.539mg	0.255mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A