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  6. Apple cider vinegar vs. Dried rosemary

Apple cider vinegar vs. Dried rosemary — In-Depth Nutrition Comparison

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The main differences between Apple cider vinegar and Dried rosemary

  • Dried rosemary is richer than Apple cider vinegar in Iron, Fiber, Vitamin B6, Calcium, Folate, Manganese, Vitamin C, Copper, Magnesium, and Vitamin B1.
  • Daily need coverage for Iron from Dried rosemary is 363% higher.

Food types used in this article are Vinegar, cider and Spices, rosemary, dried.

Infographic

Apple cider vinegar vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Dried rosemary
Dried rosemary
Contains less Sodium -90%
Contains more Calcium +18185.7%
Contains more Iron +14525%
Contains more Magnesium +4300%
Contains more Phosphorus +775%
Contains more Potassium +1208.2%
Contains more Zinc +7975%
Contains more Copper +6775%
Contains more Manganese +649.8%
Contains more Selenium +4500%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Dried rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 384% 1097% 158% 30% 85% 7% 89% 184% 244% 26%
Contains less Sodium -90%
Contains more Calcium +18185.7%
Contains more Iron +14525%
Contains more Magnesium +4300%
Contains more Phosphorus +775%
Contains more Potassium +1208.2%
Contains more Zinc +7975%
Contains more Copper +6775%
Contains more Manganese +649.8%
Contains more Selenium +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Dried rosemary
Dried rosemary
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dried rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 0% 0% 204% 129% 99% 19% 0% 402% 231% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
4
Dried rosemary
Dried rosemary
Contains more Water +907.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6788.2%
Contains more Other +24.1%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Dried rosemary
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more Water +907.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6788.2%
Contains more Other +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Dried rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Dried rosemary Opinion
Net carbs 0.93g 21.46g Dried rosemary
Protein 0g 4.88g Dried rosemary
Fats 0g 15.22g Dried rosemary
Carbs 0.93g 64.06g Dried rosemary
Calories 21kcal 331kcal Dried rosemary
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Dried rosemary
Fiber 0g 42.6g Dried rosemary
Calcium 7mg 1280mg Dried rosemary
Iron 0.2mg 29.25mg Dried rosemary
Magnesium 5mg 220mg Dried rosemary
Phosphorus 8mg 70mg Dried rosemary
Potassium 73mg 955mg Dried rosemary
Sodium 5mg 50mg Apple cider vinegar
Zinc 0.04mg 3.23mg Dried rosemary
Copper 0.008mg 0.55mg Dried rosemary
Manganese 0.249mg 1.867mg Dried rosemary
Selenium 0.1µg 4.6µg Dried rosemary
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Vitamin C 0mg 61.2mg Dried rosemary
Vitamin B1 0mg 0.514mg Dried rosemary
Vitamin B2 0mg 0.428mg Dried rosemary
Vitamin B3 0mg 1mg Dried rosemary
Vitamin B6 0mg 1.74mg Dried rosemary
Folate 0µg 307µg Dried rosemary
Saturated Fat 0g 7.371g Apple cider vinegar
Monounsaturated Fat 0g 3.014g Dried rosemary
Polyunsaturated fat 0g 2.339g Dried rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Dried rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
106%
Dried rosemary
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 40)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 7.371g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.