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  6. Apple crisp vs. Kit Kat

Apple crisp vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between Apple crisp and Kit Kat

  • Kit Kat is higher than Apple crisp in Vitamin B12, Copper, Phosphorus, Vitamin B5, Vitamin B2, Calcium, and Magnesium.
  • Kit Kat covers your daily Saturated Fat needs 86% more than Apple crisp.
  • Apple crisp contains 7 times more Sodium than Kit Kat. While Apple crisp contains 351mg of Sodium, Kit Kat contains only 54mg.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Apple crisp vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
2
:
8
Kit Kat
Kit Kat
Contains more Zinc +100%
Contains more Manganese +30%
Contains more Calcium +257.1%
Contains more Iron +22%
Contains more Magnesium +362.5%
Contains more Phosphorus +382.1%
Contains more Potassium +196.2%
Contains less Sodium -84.6%
Contains more Copper +209.9%
Contains more Selenium +42.9%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +100%
Contains more Manganese +30%
Contains more Calcium +257.1%
Contains more Iron +22%
Contains more Magnesium +362.5%
Contains more Phosphorus +382.1%
Contains more Potassium +196.2%
Contains less Sodium -84.6%
Contains more Copper +209.9%
Contains more Selenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
6
:
6
Kit Kat
Kit Kat
Contains more Vitamin A +75.3%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +100%
Contains more Folate +14.3%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B5 +595.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +75.3%
Contains more Vitamin E +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B6 +100%
Contains more Folate +14.3%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B5 +595.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
1
:
4
Kit Kat
Kit Kat
Contains more Water +3759.5%
Contains more Protein +272%
Contains more Fats +657.7%
Contains more Carbs +109.4%
Contains more Other +19.6%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +3759.5%
Contains more Protein +272%
Contains more Fats +657.7%
Contains more Carbs +109.4%
Contains more Other +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +338.1%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +338.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Kit Kat
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Kit Kat Opinion
Net carbs 29.44g 63.59g Kit Kat
Protein 1.75g 6.51g Kit Kat
Fats 3.43g 25.99g Kit Kat
Carbs 30.84g 64.59g Kit Kat
Calories 161kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 19.68g 48.68g Apple crisp
Fiber 1.4g 1g Apple crisp
Calcium 35mg 125mg Kit Kat
Iron 0.82mg 1mg Kit Kat
Magnesium 8mg 37mg Kit Kat
Phosphorus 28mg 135mg Kit Kat
Potassium 78mg 231mg Kit Kat
Sodium 351mg 54mg Kit Kat
Zinc 0.18mg 0.09mg Apple crisp
Copper 0.071mg 0.22mg Kit Kat
Manganese 0.13mg 0.1mg Apple crisp
Selenium 3.5µg 5µg Kit Kat
Vitamin A 142IU 81IU Apple crisp
Vitamin A RAE 29µg 24µg Apple crisp
Vitamin E 0.38mg 0.34mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.117mg Kit Kat
Vitamin B2 0.081mg 0.21mg Kit Kat
Vitamin B3 0.846mg 0.5mg Apple crisp
Vitamin B5 0.092mg 0.64mg Kit Kat
Vitamin B6 0.04mg 0.02mg Apple crisp
Folate 16µg 14µg Apple crisp
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 4.1µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Apple crisp
Trans Fat 0.099g Apple crisp
Saturated Fat 0.685g 17.953g Apple crisp
Monounsaturated Fat 1.334g 5.844g Kit Kat
Polyunsaturated fat 1.144g 0.895g Apple crisp
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
20%
Kit Kat
Minerals Daily Need Coverage Score
18%
Apple crisp
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 297mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 29g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 17.268g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 50)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.