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Apple crisp vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between apple crisp and kit Kat

  • Kit Kat is higher than apple crisp in vitamin B12, copper, phosphorus, vitamin B5, vitamin B2, calcium, and magnesium.
  • Kit Kat covers your daily saturated fat needs 86% more than apple crisp.
  • Apple crisp contains 7 times more sodium than kit Kat. While apple crisp contains 351mg of sodium, kit Kat contains only 54mg.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Apple crisp vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +100%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +22%
Contains more CopperCopper +209.9%
Contains more PhosphorusPhosphorus +382.1%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20.8%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B5Vitamin B5 +595.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Kit Kat DV% diff.
Saturated fat 0.685g 17.953g 78%
Fats 3.43g 25.99g 35%
Vitamin B12 0µg 0.56µg 23%
Calories 161kcal 518kcal 18%
Copper 0.071mg 0.22mg 17%
Phosphorus 28mg 135mg 15%
Sodium 351mg 54mg 13%
Monounsaturated fat 1.334g 5.844g 11%
Carbs 30.84g 64.59g 11%
Vitamin B5 0.092mg 0.64mg 11%
Protein 1.75g 6.51g 10%
Vitamin B2 0.081mg 0.21mg 10%
Calcium 35mg 125mg 9%
Magnesium 8mg 37mg 7%
Choline 31mg 6%
Potassium 78mg 231mg 5%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Starch 10.6g 4%
Selenium 3.5µg 5µg 3%
Vitamin B1 0.083mg 0.117mg 3%
Fiber 1.4g 1g 2%
Iron 0.82mg 1mg 2%
Polyunsaturated fat 1.144g 0.895g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B3 0.846mg 0.5mg 2%
Vitamin B6 0.04mg 0.02mg 2%
Folate 16µg 14µg 1%
Vitamin K 4.1µg 5.2µg 1%
Zinc 0.18mg 0.09mg 1%
Manganese 0.13mg 0.1mg 1%
Vitamin A 29µg 24µg 1%
Net carbs 29.44g 63.59g N/A
Sugar 19.68g 48.68g N/A
Vitamin E 0.38mg 0.34mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3759.5%
Contains more ProteinProtein +272%
Contains more FatsFats +657.7%
Contains more CarbsCarbs +109.4%
Contains more OtherOther +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +338.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.