Apple crisp vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between Apple crisp and Kit Kat
- Kit Kat is higher than Apple crisp in Vitamin B12, Copper, Phosphorus, Vitamin B5, Vitamin B2, Calcium, and Magnesium.
- Kit Kat covers your daily Saturated Fat needs 86% more than Apple crisp.
- Apple crisp contains 7 times more Sodium than Kit Kat. While Apple crisp contains 351mg of Sodium, Kit Kat contains only 54mg.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +209.9% |
| Contains more PhosphorusPhosphorus | +382.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75.3% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +3759.5% |
| Contains more ProteinProtein | +272% |
| Contains more FatsFats | +657.7% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated Fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
| Contains more Mono. FatMonounsaturated Fat | +338.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 161kcal | 518kcal |
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| Protein | 1.75g | 6.51g |
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| Fats | 3.43g | 25.99g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 29.44g | 63.59g |
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| Carbs | 30.84g | 64.59g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 8mg | 37mg |
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| Calcium | 35mg | 125mg |
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| Potassium | 78mg | 231mg |
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| Iron | 0.82mg | 1mg |
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| Sugar | 19.68g | 48.68g |
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| Fiber | 1.4g | 1g |
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| Copper | 0.071mg | 0.22mg |
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| Zinc | 0.18mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 28mg | 135mg |
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| Sodium | 351mg | 54mg |
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| Vitamin A | 142IU | 81IU |
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| Vitamin A | 29µg | 24µg |
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| Vitamin E | 0.38mg | 0.34mg |
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| Manganese | 0.13mg | 0.1mg |
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| Selenium | 3.5µg | 5µg |
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| Vitamin B1 | 0.083mg | 0.117mg |
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| Vitamin B2 | 0.081mg | 0.21mg |
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| Vitamin B3 | 0.846mg | 0.5mg |
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| Vitamin B5 | 0.092mg | 0.64mg |
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| Vitamin B6 | 0.04mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 4.1µg | 5.2µg |
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| Folate | 16µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg |
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| Saturated Fat | 0.685g | 17.953g |
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| Monounsaturated Fat | 1.334g | 5.844g |
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| Polyunsaturated fat | 1.144g | 0.895g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 29g)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 17.268g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 50)
Which food is cheaper?
Apple crisp is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.