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Apple crisp vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between Apple crisp and Pudding

  • Apple crisp is higher in Iron, yet Pudding is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
  • Pudding covers your daily Vitamin B12 needs 13% more than Apple crisp.
  • Apple crisp contains 6 times more Vitamin B3 than Pudding. While Apple crisp contains 0.846mg of Vitamin B3, Pudding contains only 0.133mg.
  • The amount of Sodium in Pudding is lower.

Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Apple crisp vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +141.2%
Contains more Manganese +34%
Contains more Calcium +202.9%
Contains more Magnesium +150%
Contains more Phosphorus +210.7%
Contains more Potassium +92.3%
Contains less Sodium -72.1%
Contains more Zinc +166.7%
Contains more Copper +56.3%
Equal in Selenium - 3.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +141.2%
Contains more Manganese +34%
Contains more Calcium +202.9%
Contains more Magnesium +150%
Contains more Phosphorus +210.7%
Contains more Potassium +92.3%
Contains less Sodium -72.1%
Contains more Zinc +166.7%
Contains more Copper +56.3%
Equal in Selenium - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B3 +536.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Contains more Vitamin K +1266.7%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 139
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.4%
Contains more Vitamin B3 +536.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +300%
Contains more Vitamin K +1266.7%
Contains more Vitamin B2 +93.8%
Contains more Vitamin B5 +254.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +57%
Contains more Other +16.3%
Contains more Protein +80.6%
Contains more Water +16.2%
Equal in Fats - 3.15
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +57%
Contains more Other +16.3%
Contains more Protein +80.6%
Contains more Water +16.2%
Equal in Fats - 3.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +535.6%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +62.9%
Contains more Polyunsaturated fat +535.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Pudding
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple crisp Pudding Opinion
Net carbs 29.44g 18.84g Apple crisp
Protein 1.75g 3.16g Pudding
Fats 3.43g 3.15g Apple crisp
Carbs 30.84g 19.64g Apple crisp
Calories 161kcal 120kcal Apple crisp
Sugar 19.68g 11.96g Pudding
Fiber 1.4g 0.8g Apple crisp
Calcium 35mg 106mg Pudding
Iron 0.82mg 0.34mg Apple crisp
Magnesium 8mg 20mg Pudding
Phosphorus 28mg 87mg Pudding
Potassium 78mg 150mg Pudding
Sodium 351mg 98mg Pudding
Zinc 0.18mg 0.48mg Pudding
Copper 0.071mg 0.111mg Pudding
Manganese 0.13mg 0.097mg Apple crisp
Selenium 3.5µg 3.7µg Pudding
Vitamin A 142IU 139IU Apple crisp
Vitamin A RAE 29µg 39µg Pudding
Vitamin E 0.38mg 0.06mg Apple crisp
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.038mg Apple crisp
Vitamin B2 0.081mg 0.157mg Pudding
Vitamin B3 0.846mg 0.133mg Apple crisp
Vitamin B5 0.092mg 0.326mg Pudding
Vitamin B6 0.04mg 0.03mg Apple crisp
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 4.1µg 0.3µg Apple crisp
Cholesterol 0mg 9mg Apple crisp
Saturated Fat 0.685g 1.81g Apple crisp
Monounsaturated Fat 1.334g 0.819g Apple crisp
Polyunsaturated fat 1.144g 0.18g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
13%
Pudding
Minerals Daily Need Coverage Score
18%
Apple crisp
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 253mg)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 1.125g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 47)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.