Apple crisp vs. Pudding — In-Depth Nutrition Comparison
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A recap on the differences between apple crisp and pudding
- Apple crisp is higher in iron, yet pudding is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Pudding covers your daily vitamin B12 needs 13% more than apple crisp.
- Apple crisp contains 6 times more vitamin B3 than pudding. While apple crisp contains 0.846mg of vitamin B3, pudding contains only 0.133mg.
- The amount of sodium in pudding is lower.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.2% |
| Contains more ManganeseManganese | +34% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +536.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 351mg | 98mg | 11% |
| Phosphorus | 28mg | 87mg | 8% |
| Calcium | 35mg | 106mg | 7% |
| Iron | 0.82mg | 0.34mg | 6% |
| Polyunsaturated fat | 1.144g | 0.18g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.081mg | 0.157mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.092mg | 0.326mg | 5% |
| Saturated fat | 0.685g | 1.81g | 5% |
| Copper | 0.071mg | 0.111mg | 4% |
| Vitamin B3 | 0.846mg | 0.133mg | 4% |
| Carbs | 30.84g | 19.64g | 4% |
| Vitamin B1 | 0.083mg | 0.038mg | 4% |
| Folate | 16µg | 4µg | 3% |
| Protein | 1.75g | 3.16g | 3% |
| Vitamin K | 4.1µg | 0.3µg | 3% |
| Zinc | 0.18mg | 0.48mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Choline | 11.3mg | 2% | |
| Potassium | 78mg | 150mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calories | 161kcal | 120kcal | 2% |
| Monounsaturated fat | 1.334g | 0.819g | 1% |
| Vitamin A | 29µg | 39µg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Manganese | 0.13mg | 0.097mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 3.43g | 3.15g | 0% |
| Net carbs | 29.44g | 18.84g | N/A |
| Sugar | 19.68g | 11.96g | N/A |
| Selenium | 3.5µg | 3.7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +80.6% |
| Contains more WaterWater | +16.2% |
~equal in
Fats
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
