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  6. Apple pie vs. Rye bread

Apple pie vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between Apple pie and Rye bread

  • The amount of Manganese, Folate, Vitamin B1, Iron, Fiber, Vitamin B3, Copper, and Phosphorus in Rye bread is higher than in Apple pie.
  • Rye bread covers your daily need of Manganese 28% more than Apple pie.
  • Apple pie contains 6 times more Saturated Fat than Rye bread. While Apple pie contains 3.797g of Saturated Fat, Rye bread contains only 0.626g.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Bread, rye.

Infographic

Apple pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Rye bread
Rye bread
Contains less Sodium -55.9%
Contains more Calcium +563.6%
Contains more Iron +133.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +420.8%
Contains more Potassium +155.4%
Contains more Zinc +612.5%
Contains more Copper +304.3%
Contains more Manganese +352.7%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -55.9%
Contains more Calcium +563.6%
Contains more Iron +133.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +420.8%
Contains more Potassium +155.4%
Contains more Zinc +612.5%
Contains more Copper +304.3%
Contains more Manganese +352.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Rye bread
Rye bread
Contains more Vitamin A +1671.4%
Contains more Vitamin C +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +223.9%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +269.7%
Contains more Vitamin B6 +97.4%
Contains more Folate +2650%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +1671.4%
Contains more Vitamin C +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +223.9%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +269.7%
Contains more Vitamin B6 +97.4%
Contains more Folate +2650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Rye bread
Rye bread
Contains more Fats +233.3%
Contains more Water +39.9%
Contains more Protein +347.4%
Contains more Carbs +42.1%
Contains more Other +188.9%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +233.3%
Contains more Water +39.9%
Contains more Protein +347.4%
Contains more Carbs +42.1%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +234.7%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -83.5%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +234.7%
Contains more Polyunsaturated fat +175.1%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Rye bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Rye bread Opinion
Net carbs 32.4g 42.5g Rye bread
Protein 1.9g 8.5g Rye bread
Fats 11g 3.3g Apple pie
Carbs 34g 48.3g Rye bread
Calories 237kcal 259kcal Rye bread
Sugar 3.85g Apple pie
Fiber 1.6g 5.8g Rye bread
Calcium 11mg 73mg Rye bread
Iron 1.21mg 2.83mg Rye bread
Magnesium 7mg 40mg Rye bread
Phosphorus 24mg 125mg Rye bread
Potassium 65mg 166mg Rye bread
Sodium 266mg 603mg Apple pie
Zinc 0.16mg 1.14mg Rye bread
Copper 0.046mg 0.186mg Rye bread
Manganese 0.182mg 0.824mg Rye bread
Selenium 30.9µg Rye bread
Vitamin A 124IU 7IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.33mg Rye bread
Vitamin C 3.2mg 0.4mg Apple pie
Vitamin B1 0.134mg 0.434mg Rye bread
Vitamin B2 0.158mg 0.335mg Rye bread
Vitamin B3 1.123mg 3.805mg Rye bread
Vitamin B5 0.119mg 0.44mg Rye bread
Vitamin B6 0.038mg 0.075mg Rye bread
Folate 4µg 110µg Rye bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.2µg Rye bread
Tryptophan 0.026mg 0.096mg Rye bread
Threonine 0.054mg 0.255mg Rye bread
Isoleucine 0.073mg 0.319mg Rye bread
Leucine 0.129mg 0.579mg Rye bread
Lysine 0.07mg 0.233mg Rye bread
Methionine 0.032mg 0.139mg Rye bread
Phenylalanine 0.088mg 0.411mg Rye bread
Valine 0.084mg 0.379mg Rye bread
Histidine 0.038mg 0.182mg Rye bread
Saturated Fat 3.797g 0.626g Rye bread
Monounsaturated Fat 4.388g 1.311g Apple pie
Polyunsaturated fat 2.198g 0.799g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
33%
Rye bread
Minerals Daily Need Coverage Score
15%
Apple pie
67%
Rye bread

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 3.171g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.