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Apricot vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 4.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Soursop
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
13
Soursop
Mineral Summary Score
8
Apricot
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +100%
Contains less Sodium -92.9%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Copper +10.3%
Contains more Phosphorus +17.4%
Equal in Calcium - 14
Equal in Potassium - 278
Contains more Zinc +100%
Contains less Sodium -92.9%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Copper +10.3%
Contains more Phosphorus +17.4%
Equal in Calcium - 14
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Equal in Vitamin B5 - 0.253
Equal in Vitamin B6 - 0.059
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Equal in Vitamin B5 - 0.253
Equal in Vitamin B6 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
6%
Soursop
Carbohydrates
11%
Apricot
17%
Soursop
Fats
2%
Apricot
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Soursop Opinion
Calories 48 66 Soursop
Protein 1.4 1 Apricot
Fats 0.39 0.3 Apricot
Vitamin C 10 20.6 Soursop
Carbs 11.12 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.6 Soursop
Calcium 13 14 Soursop
Potassium 259 278 Soursop
Magnesium 10 21 Soursop
Sugars 9.24 13.54 Soursop
Fiber 2 3.3 Soursop
Copper 0.078 0.086 Soursop
Zinc 0.2 0.1 Apricot
Starch
Phosphorus 23 27 Soursop
Sodium 1 14 Apricot
Vitamin A 1279 2 Apricot
Vitamin E 0.89 0.08 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.07 Soursop
Vitamin B2 0.04 0.05 Soursop
Vitamin B3 0.6 0.9 Soursop
Vitamin B5 0.24 0.253 Soursop
Vitamin B6 0.054 0.059 Soursop
Vitamin B12 0 0
Vitamin K 3.3 0.4 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.051 Apricot
Monounsaturated Fat 0.17 0.09 Apricot
Polyunsaturated fat 0.077 0.069 Apricot
Tryptophan 0.015 0.011 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 0.06 Apricot
Methionine 0.006 0.007 Soursop
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.