Apricot vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between apricots and soursop?
- Apricots are richer in vitamin A and vitamin E, yet soursop is richer in vitamin C and fiber.
- Apricots' daily need coverage for vitamin A is 26% higher.
- Apricots have 11 times more vitamin E than soursop. Apricots have 0.89mg of vitamin E, while soursop has 0.08mg.
- Apricots contain less sugar.
We used Apricots, raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1012.5% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 20.6mg | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Fiber | 2g | 3.3g | 5% |
| Vitamin E | 0.89mg | 0.08mg | 5% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.39mg | 0.6mg | 3% |
| Manganese | 0.077mg | 3% | |
| Carbs | 11.12g | 16.84g | 2% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Choline | 2.8mg | 7.6mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Protein | 1.4g | 1g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 48kcal | 66kcal | 1% |
| Sodium | 1mg | 14mg | 1% |
| Potassium | 259mg | 278mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.1mg | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 9.12g | 13.54g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 9.24g | 13.54g | N/A |
| Vitamin B5 | 0.24mg | 0.253mg | 0% |
| Vitamin B6 | 0.054mg | 0.059mg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.17g | 0.09g | 0% |
| Polyunsaturated fat | 0.077g | 0.069g | 0% |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +88.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
