Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Apricot vs Soursop - In-Depth Nutrition Comparison

Compare

What are the main differences between Apricot and Soursop?

  • Apricot is richer in Vitamin E , yet Soursop is richer in Vitamin C, Vitamin A RAE, and Fiber.
  • Soursop's daily need coverage for Vitamin C is 12% higher.
  • Apricot has 11 times more Vitamin E than Soursop. Apricot has 0.89mg of Vitamin E , while Soursop has 0.08mg.
  • Apricot contains less Sugar.

We used Apricots, raw and Soursop, raw types in this comparison.

Infographic

Apricot vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.9%
Contains more Zinc +100%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Equal in Calcium - 14
Equal in Potassium - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -92.9%
Contains more Zinc +100%
Contains more Iron +53.8%
Contains more Magnesium +110%
Contains more Phosphorus +17.4%
Contains more Copper +10.3%
Equal in Calcium - 14
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.253
Equal in Vitamin B6 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +63850%
Contains more Vitamin E +1012.5%
Contains more Vitamin K +725%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +50%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.253
Equal in Vitamin B6 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Soursop Opinion
Net carbs 9.12g 13.54g Soursop
Protein 1.4g 1g Apricot
Fats 0.39g 0.3g Apricot
Carbs 11.12g 16.84g Soursop
Calories 48kcal 66kcal Soursop
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 13.54g Apricot
Fiber 2g 3.3g Soursop
Calcium 13mg 14mg Soursop
Iron 0.39mg 0.6mg Soursop
Magnesium 10mg 21mg Soursop
Phosphorus 23mg 27mg Soursop
Potassium 259mg 278mg Soursop
Sodium 1mg 14mg Apricot
Zinc 0.2mg 0.1mg Apricot
Copper 0.078mg 0.086mg Soursop
Vitamin A 1279IU 2IU Apricot
Vitamin E 0.89mg 0.08mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 20.6mg Soursop
Vitamin B1 0.03mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.6mg 0.9mg Soursop
Vitamin B5 0.24mg 0.253mg Soursop
Vitamin B6 0.054mg 0.059mg Soursop
Folate 9µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.4µg Apricot
Tryptophan 0.015mg 0.011mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg 0.06mg Apricot
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.051g Apricot
Monounsaturated Fat 0.17g 0.09g Apricot
Polyunsaturated fat 0.077g 0.069g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
13
Soursop
Mineral Summary Score
11
Apricot
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
6%
Soursop
Carbohydrates
11%
Apricot
17%
Soursop
Fats
2%
Apricot
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 2)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.