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Artichoke vs Rapini - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 61mg)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 0.61g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Rapini
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
103
Rapini
Mineral Summary Score
24
Artichoke
19
Rapini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rapini
Contains more Potassium +88.8%
Contains more Magnesium +172.7%
Contains more Copper +450%
Contains more Phosphorus +23.3%
Contains more Iron +67.2%
Contains more Calcium +145.5%
Contains more Zinc +57.1%
Contains less Sodium -64.9%
Contains more Potassium +88.8%
Contains more Magnesium +172.7%
Contains more Copper +450%
Contains more Phosphorus +23.3%
Contains more Iron +67.2%
Contains more Calcium +145.5%
Contains more Zinc +57.1%
Contains less Sodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Rapini
Contains more Vitamin C +72.6%
Contains more Vitamin A +20069.2%
Contains more Vitamin E +752.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +47.4%
Contains more Vitamin K +1413.5%
Equal in Vitamin B5 - 0.322
Contains more Vitamin C +72.6%
Contains more Vitamin A +20069.2%
Contains more Vitamin E +752.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +95.5%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B6 +47.4%
Contains more Vitamin K +1413.5%
Equal in Vitamin B5 - 0.322

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
19%
Rapini
Carbohydrates
11%
Artichoke
3%
Rapini
Fats
1%
Artichoke
2%
Rapini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Rapini Opinion
Calories 47 22 Artichoke
Protein 3.27 3.17 Artichoke
Fats 0.15 0.49 Rapini
Vitamin C 11.7 20.2 Rapini
Carbs 10.51 2.85 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 2.14 Rapini
Calcium 44 108 Rapini
Potassium 370 196 Artichoke
Magnesium 60 22 Artichoke
Sugars 0.99 0.38 Artichoke
Fiber 5.4 2.7 Artichoke
Copper 0.231 0.042 Artichoke
Zinc 0.49 0.77 Rapini
Starch
Phosphorus 90 73 Artichoke
Sodium 94 33 Rapini
Vitamin A 13 2622 Rapini
Vitamin E 0.19 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.072 0.162 Rapini
Vitamin B2 0.066 0.129 Rapini
Vitamin B3 1.046 1.221 Rapini
Vitamin B5 0.338 0.322 Artichoke
Vitamin B6 0.116 0.171 Rapini
Vitamin B12 0 0
Vitamin K 14.8 224 Rapini
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.05 Artichoke
Monounsaturated Fat 0.005 0.026 Rapini
Polyunsaturated fat 0.064 0.13 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.