Artichoke vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between artichoke and rapini
- Artichoke has more copper, fiber, and magnesium; however, rapini is higher in vitamin K, vitamin A, iron, vitamin E, vitamin C, vitamin B1, and calcium.
- Rapini covers your daily need for vitamin K, 174% more than artichoke.
- Artichoke has 6 times more copper than rapini. While artichoke has 0.231mg of copper, rapini has only 0.042mg.
These are the specific foods used in this comparison Artichokes, (globe or french), raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +67.2% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +88% |
| Contains more Vitamin CVitamin C | +72.6% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +752.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +1413.5% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 224µg | 174% |
| Copper | 0.231mg | 0.042mg | 21% |
| Vitamin A | 1µg | 131µg | 14% |
| Iron | 1.28mg | 2.14mg | 11% |
| Fiber | 5.4g | 2.7g | 11% |
| Vitamin E | 0.19mg | 1.62mg | 10% |
| Vitamin C | 11.7mg | 20.2mg | 9% |
| Magnesium | 60mg | 22mg | 9% |
| Vitamin B1 | 0.072mg | 0.162mg | 8% |
| Calcium | 44mg | 108mg | 6% |
| Manganese | 0.256mg | 0.395mg | 6% |
| Potassium | 370mg | 196mg | 5% |
| Vitamin B2 | 0.066mg | 0.129mg | 5% |
| Folate | 68µg | 83µg | 4% |
| Vitamin B6 | 0.116mg | 0.171mg | 4% |
| Carbs | 10.51g | 2.85g | 3% |
| Zinc | 0.49mg | 0.77mg | 3% |
| Sodium | 94mg | 33mg | 3% |
| Choline | 34.4mg | 18.3mg | 3% |
| Phosphorus | 90mg | 73mg | 2% |
| Vitamin B3 | 1.046mg | 1.221mg | 1% |
| Calories | 47kcal | 22kcal | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Protein | 3.27g | 3.17g | 0% |
| Net carbs | 5.11g | 0.15g | N/A |
| Sugar | 0.99g | 0.38g | N/A |
| Vitamin B5 | 0.338mg | 0.322mg | 0% |
| Saturated fat | 0.036g | 0.05g | 0% |
| Monounsaturated fat | 0.005g | 0.026g | 0% |
| Polyunsaturated fat | 0.064g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +268.8% |
| Contains more OtherOther | +20.2% |
| Contains more FatsFats | +226.7% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
