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  6. Balsamic vinegar vs. Coriander seeds

Balsamic vinegar vs. Coriander seeds — In-Depth Nutrition Comparison

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Important differences between Balsamic vinegar and Coriander seeds

  • Balsamic vinegar has less Iron, Copper, Manganese, Magnesium, Calcium, Phosphorus, Zinc, Potassium, and Vitamin C.
  • Coriander seeds' daily need coverage for Iron is 195% more.

The food varieties used in the comparison are Vinegar, balsamic and Spices, coriander seed.

Infographic

Balsamic vinegar vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
9
Coriander seeds
Coriander seeds
Contains less Sodium -34.3%
Contains more Calcium +2525.9%
Contains more Iron +2166.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2052.6%
Contains more Potassium +1031.3%
Contains more Zinc +5775%
Contains more Copper +3650%
Contains more Manganese +1350.4%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains less Sodium -34.3%
Contains more Calcium +2525.9%
Contains more Iron +2166.7%
Contains more Magnesium +2650%
Contains more Phosphorus +2052.6%
Contains more Potassium +1031.3%
Contains more Zinc +5775%
Contains more Copper +3650%
Contains more Manganese +1350.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
7
Coriander seeds
Coriander seeds
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Coriander seeds
Coriander seeds
Contains more Water +762.9%
Contains more Protein +2424.5%
Contains more Fats +∞%
Contains more Carbs +222.9%
Equal in Other - 6.01
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Water +762.9%
Contains more Protein +2424.5%
Contains more Fats +∞%
Contains more Carbs +222.9%
Equal in Other - 6.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Coriander seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Coriander seeds Opinion
Net carbs 17.03g 13.09g Balsamic vinegar
Protein 0.49g 12.37g Coriander seeds
Fats 0g 17.77g Coriander seeds
Carbs 17.03g 54.99g Coriander seeds
Calories 88kcal 298kcal Coriander seeds
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Coriander seeds
Fiber 41.9g Coriander seeds
Calcium 27mg 709mg Coriander seeds
Iron 0.72mg 16.32mg Coriander seeds
Magnesium 12mg 330mg Coriander seeds
Phosphorus 19mg 409mg Coriander seeds
Potassium 112mg 1267mg Coriander seeds
Sodium 23mg 35mg Balsamic vinegar
Zinc 0.08mg 4.7mg Coriander seeds
Copper 0.026mg 0.975mg Coriander seeds
Manganese 0.131mg 1.9mg Coriander seeds
Selenium 26.2µg Coriander seeds
Vitamin C 0mg 21mg Coriander seeds
Vitamin B1 0.239mg Coriander seeds
Vitamin B2 0.29mg Coriander seeds
Vitamin B3 2.13mg Coriander seeds
Saturated Fat 0g 0.99g Balsamic vinegar
Monounsaturated Fat 13.58g Coriander seeds
Polyunsaturated fat 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
20%
Coriander seeds
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
220%
Coriander seeds

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $4)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food is richer in vitamins?
Coriander seeds
Coriander seeds is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.99g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.