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  6. Balsamic vinegar vs. Coriander seeds

Balsamic vinegar vs. Coriander seeds — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and coriander seeds

  • Balsamic vinegar has less iron, copper, manganese, magnesium, calcium, phosphorus, zinc, potassium, and vitamin C.
  • Coriander seeds' daily need coverage for iron is 195% more.

The food varieties used in the comparison are Vinegar, balsamic and Spices, coriander seed.

Infographic

Balsamic vinegar vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -34.3%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +2525.9%
Contains more PotassiumPotassium +1031.3%
Contains more IronIron +2166.7%
Contains more CopperCopper +3650%
Contains more ZincZinc +5775%
Contains more PhosphorusPhosphorus +2052.6%
Contains more ManganeseManganese +1350.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Coriander seeds DV% diff.
Iron 0.72mg 16.32mg 195%
Fiber 41.9g 168%
Copper 0.026mg 0.975mg 105%
Manganese 0.131mg 1.9mg 77%
Magnesium 12mg 330mg 76%
Calcium 27mg 709mg 68%
Phosphorus 19mg 409mg 56%
Selenium 26.2µg 48%
Zinc 0.08mg 4.7mg 42%
Potassium 112mg 1267mg 34%
Monounsaturated fat 13.58g 34%
Fats 0g 17.77g 27%
Protein 0.49g 12.37g 24%
Vitamin C 0mg 21mg 23%
Vitamin B2 0.29mg 22%
Vitamin B1 0.239mg 20%
Carbs 17.03g 54.99g 13%
Vitamin B3 2.13mg 13%
Polyunsaturated fat 1.75g 12%
Calories 88kcal 298kcal 11%
Fructose 7.38g 9%
Saturated fat 0g 0.99g 5%
Sodium 23mg 35mg 1%
Net carbs 17.03g 13.09g N/A
Sugar 14.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +762.9%
Contains more ProteinProtein +2424.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +222.9%
~equal in Other ~6.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.