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  6. Balsamic vinegar vs. Fennel seeds

Balsamic vinegar vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the differences between Balsamic vinegar and Fennel seeds?

  • The amount of Manganese, Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin C in Fennel seeds are higher than in Balsamic vinegar.
  • Fennel seeds' daily need coverage for Manganese is 278% more.

We used Vinegar, balsamic and Spices, fennel seed types in this article.

Infographic

Balsamic vinegar vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
8
Fennel seeds
Fennel seeds
Contains less Sodium -73.9%
Contains more Calcium +4329.6%
Contains more Iron +2475%
Contains more Magnesium +3108.3%
Contains more Phosphorus +2463.2%
Contains more Potassium +1412.5%
Contains more Zinc +4525%
Contains more Copper +4003.8%
Contains more Manganese +4887%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -73.9%
Contains more Calcium +4329.6%
Contains more Iron +2475%
Contains more Magnesium +3108.3%
Contains more Phosphorus +2463.2%
Contains more Potassium +1412.5%
Contains more Zinc +4525%
Contains more Copper +4003.8%
Contains more Manganese +4887%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
8
Fennel seeds
Fennel seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
1
:
4
Fennel seeds
Fennel seeds
Contains more Water +767.8%
Contains more Protein +3124.5%
Contains more Fats +∞%
Contains more Carbs +207%
Contains more Other +36.5%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Water +767.8%
Contains more Protein +3124.5%
Contains more Fats +∞%
Contains more Carbs +207%
Contains more Other +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Fennel seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fennel seeds Opinion
Net carbs 17.03g 12.49g Balsamic vinegar
Protein 0.49g 15.8g Fennel seeds
Fats 0g 14.87g Fennel seeds
Carbs 17.03g 52.29g Fennel seeds
Calories 88kcal 345kcal Fennel seeds
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Fennel seeds
Fiber 39.8g Fennel seeds
Calcium 27mg 1196mg Fennel seeds
Iron 0.72mg 18.54mg Fennel seeds
Magnesium 12mg 385mg Fennel seeds
Phosphorus 19mg 487mg Fennel seeds
Potassium 112mg 1694mg Fennel seeds
Sodium 23mg 88mg Balsamic vinegar
Zinc 0.08mg 3.7mg Fennel seeds
Copper 0.026mg 1.067mg Fennel seeds
Manganese 0.131mg 6.533mg Fennel seeds
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin C 0mg 21mg Fennel seeds
Vitamin B1 0.408mg Fennel seeds
Vitamin B2 0.353mg Fennel seeds
Vitamin B3 6.05mg Fennel seeds
Vitamin B6 0.47mg Fennel seeds
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 0g 0.48g Balsamic vinegar
Monounsaturated Fat 9.91g Fennel seeds
Polyunsaturated fat 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
40%
Fennel seeds
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $4)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.48g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.