Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Fennel seeds

Balsamic vinegar vs. Fennel seeds — In-Depth Nutrition Comparison

Compare

What are the differences between balsamic vinegar and fennel seeds?

  • The amount of manganese, iron, calcium, copper, magnesium, phosphorus, potassium, protein, zinc, and vitamin C in fennel seeds is higher than in balsamic vinegar.
  • Fennel seeds' daily need coverage for manganese is 278% more.

We used Vinegar, balsamic and Spices, fennel seed types in this article.

Infographic

Balsamic vinegar vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -73.9%
Contains more MagnesiumMagnesium +3108.3%
Contains more CalciumCalcium +4329.6%
Contains more PotassiumPotassium +1412.5%
Contains more IronIron +2475%
Contains more CopperCopper +4003.8%
Contains more ZincZinc +4525%
Contains more PhosphorusPhosphorus +2463.2%
Contains more ManganeseManganese +4887%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Fennel seeds DV% diff.
Manganese 0.131mg 6.533mg 278%
Iron 0.72mg 18.54mg 223%
Fiber 39.8g 159%
Calcium 27mg 1196mg 117%
Copper 0.026mg 1.067mg 116%
Magnesium 12mg 385mg 89%
Phosphorus 19mg 487mg 67%
Potassium 112mg 1694mg 47%
Vitamin B3 6.05mg 38%
Vitamin B6 0.47mg 36%
Vitamin B1 0.408mg 34%
Zinc 0.08mg 3.7mg 33%
Protein 0.49g 15.8g 31%
Vitamin B2 0.353mg 27%
Monounsaturated fat 9.91g 25%
Fats 0g 14.87g 23%
Vitamin C 0mg 21mg 23%
Calories 88kcal 345kcal 13%
Carbs 17.03g 52.29g 12%
Polyunsaturated fat 1.69g 11%
Fructose 7.38g 9%
Sodium 23mg 88mg 3%
Saturated fat 0g 0.48g 2%
Vitamin A 0µg 7µg 1%
Protein per 100 calories 0.56g 4.6g N/A
Calories per 10 g protein 1796kcal 218kcal N/A
Weight per 100 calories 114g 29g N/A
Unsaturated / Saturated Fat ratio 24 N/A
Net carbs 17.03g 12.49g N/A
Sugar 14.95g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +767.8%
Contains more ProteinProtein +3124.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +207%

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Fennel seeds
Fennel seeds vs Fennel
Fennel
Fennel seeds
Fennel seeds vs Dill seeds
Dill seeds
Fennel seeds
Fennel seeds vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.