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Bamboo shoot vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Gratin
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
13
Gratin
Mineral Summary Score
16
Bamboo shoot
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Gratin
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
30%
Gratin
Carbohydrates
5%
Bamboo shoot
11%
Gratin
Fats
1%
Bamboo shoot
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Gratin Opinion
Calories 27 132 Gratin
Protein 2.6 5.06 Gratin
Fats 0.3 7.59 Gratin
Vitamin C 4 9.9 Gratin
Carbs 5.2 11.27 Gratin
Cholesterol 0 23 Bamboo shoot
Vitamin D 0 0
Iron 0.5 0.64 Gratin
Calcium 13 119 Gratin
Potassium 533 396 Bamboo shoot
Magnesium 3 20 Gratin
Sugars 3 Bamboo shoot
Fiber 2.2 1.8 Bamboo shoot
Copper 0.19 0.16 Bamboo shoot
Zinc 1.1 0.69 Bamboo shoot
Starch
Phosphorus 59 113 Gratin
Sodium 4 433 Bamboo shoot
Vitamin A 20 264 Gratin
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.064 Bamboo shoot
Vitamin B2 0.07 0.116 Gratin
Vitamin B3 0.6 0.993 Gratin
Vitamin B5 0.161 0.387 Gratin
Vitamin B6 0.24 0.174 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.069 4.733 Bamboo shoot
Monounsaturated Fat 0.007 2.149 Gratin
Polyunsaturated fat 0.134 0.276 Gratin
Tryptophan 0.027 0.07 Gratin
Threonine 0.086 0.192 Gratin
Isoleucine 0.088 0.284 Gratin
Leucine 0.14 0.443 Gratin
Lysine 0.134 0.381 Gratin
Methionine 0.03 0.117 Gratin
Phenylalanine 0.09 0.254 Gratin
Valine 0.106 0.325 Gratin
Histidine 0.042 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.