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Bamboo shoot vs Gratin - In-Depth Nutrition Comparison

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How are Bamboo shoot and Gratin different?

  • Bamboo shoot is higher in Vitamin B1, and Vitamin B6, however Gratin is richer in Calcium, Phosphorus, Vitamin A, and Vitamin C.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.
  • Bamboo shoot contains 2 times more Vitamin B1 than Gratin. While Bamboo shoot contains 0.15mg of Vitamin B1, Gratin contains only 0.064mg.
  • Bamboo shoot has less Saturated Fat.

Bamboo shoots, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

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Bamboo shoot vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Gratin
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains more Potassium +34.6%
Contains more Copper +18.8%
Contains more Zinc +59.4%
Contains less Sodium -99.1%
Contains more Iron +28%
Contains more Calcium +815.4%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
15
Gratin
Mineral Summary Score
24
Bamboo shoot
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
30%
Gratin
Carbohydrates
5%
Bamboo shoot
11%
Gratin
Fats
1%
Bamboo shoot
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Gratin
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Gratin Opinion
Calories 27 132 Gratin
Protein 2.6 5.06 Gratin
Fats 0.3 7.59 Gratin
Vitamin C 4 9.9 Gratin
Carbs 5.2 11.27 Gratin
Cholesterol 0 23 Bamboo shoot
Vitamin D 0 0
Iron 0.5 0.64 Gratin
Calcium 13 119 Gratin
Potassium 533 396 Bamboo shoot
Magnesium 3 20 Gratin
Sugar 3 Gratin
Fiber 2.2 1.8 Bamboo shoot
Copper 0.19 0.16 Bamboo shoot
Zinc 1.1 0.69 Bamboo shoot
Starch
Phosphorus 59 113 Gratin
Sodium 4 433 Bamboo shoot
Vitamin A 20 264 Gratin
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.064 Bamboo shoot
Vitamin B2 0.07 0.116 Gratin
Vitamin B3 0.6 0.993 Gratin
Vitamin B5 0.161 0.387 Gratin
Vitamin B6 0.24 0.174 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folate 7 11 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.069 4.733 Bamboo shoot
Monounsaturated Fat 0.007 2.149 Gratin
Polyunsaturated fat 0.134 0.276 Gratin
Tryptophan 0.027 0.07 Gratin
Threonine 0.086 0.192 Gratin
Isoleucine 0.088 0.284 Gratin
Leucine 0.14 0.443 Gratin
Lysine 0.134 0.381 Gratin
Methionine 0.03 0.117 Gratin
Phenylalanine 0.09 0.254 Gratin
Valine 0.106 0.325 Gratin
Histidine 0.042 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.