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  6. Banana bread vs. Multigrain bread

Banana bread vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between Banana bread and Multigrain bread

  • Multigrain bread is higher than Banana bread in Manganese, Selenium, Fiber, Phosphorus, Copper, Vitamin B3, Magnesium, Iron, and Zinc.
  • Multigrain bread covers your daily Manganese needs 87% more than Banana bread.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Banana bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -27.1%
Contains more Calcium +428.6%
Contains more Iron +94.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +325.9%
Contains more Potassium +86.6%
Contains more Zinc +428.6%
Contains more Copper +326.4%
Contains more Manganese +953.1%
Contains more Selenium +195.9%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -27.1%
Contains more Calcium +428.6%
Contains more Iron +94.3%
Contains more Magnesium +507.1%
Contains more Phosphorus +325.9%
Contains more Potassium +86.6%
Contains more Zinc +428.6%
Contains more Copper +326.4%
Contains more Manganese +953.1%
Contains more Selenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +203.9%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +90.7%
Contains more Folate +112.1%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1600%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +41.3%
Contains more Vitamin B3 +203.9%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +90.7%
Contains more Folate +112.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +128.3%
Contains more Carbs +15.9%
Contains more Protein +237.7%
Contains more Other +65%
Equal in Water - 31.46
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +128.3%
Contains more Carbs +15.9%
Contains more Protein +237.7%
Contains more Other +65%
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +442.4%
Contains more Polyunsaturated fat +53.8%
Contains less Saturated Fat -57.6%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +442.4%
Contains more Polyunsaturated fat +53.8%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Multigrain bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Multigrain bread Opinion
Net carbs 53.5g 39.01g Banana bread
Protein 4.3g 14.52g Multigrain bread
Fats 10.5g 4.6g Banana bread
Carbs 54.6g 47.11g Banana bread
Calories 326kcal 288kcal Banana bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Banana bread
Fiber 1.1g 8.1g Multigrain bread
Calcium 21mg 111mg Multigrain bread
Iron 1.4mg 2.72mg Multigrain bread
Magnesium 14mg 85mg Multigrain bread
Phosphorus 58mg 247mg Multigrain bread
Potassium 134mg 250mg Multigrain bread
Sodium 302mg 414mg Banana bread
Zinc 0.35mg 1.85mg Multigrain bread
Copper 0.072mg 0.307mg Multigrain bread
Manganese 0.209mg 2.201mg Multigrain bread
Selenium 12.1µg 35.8µg Multigrain bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin E 0.4mg Multigrain bread
Vitamin C 1.7mg 0.1mg Banana bread
Vitamin B1 0.172mg 0.243mg Multigrain bread
Vitamin B2 0.2mg 0.142mg Banana bread
Vitamin B3 1.446mg 4.394mg Multigrain bread
Vitamin B5 0.268mg 0.365mg Multigrain bread
Vitamin B6 0.15mg 0.286mg Multigrain bread
Folate 33µg 70µg Multigrain bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.053mg 0.135mg Multigrain bread
Threonine 0.15mg 0.294mg Multigrain bread
Isoleucine 0.182mg 0.351mg Multigrain bread
Leucine 0.327mg 0.604mg Multigrain bread
Lysine 0.18mg 0.314mg Multigrain bread
Methionine 0.094mg 0.15mg Multigrain bread
Phenylalanine 0.218mg 0.421mg Multigrain bread
Valine 0.209mg 0.432mg Multigrain bread
Histidine 0.113mg 0.215mg Multigrain bread
Cholesterol 43mg 0mg Multigrain bread
Saturated Fat 2.237g 0.948g Multigrain bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 0.826g Banana bread
Polyunsaturated fat 3.13g 2.035g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
27%
Banana bread
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.289g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.