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Banana vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 21)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 4.03g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.1)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Feijoa
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
17
Feijoa
Mineral Summary Score
10
Banana
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
1
Feijoa
Contains more Iron +85.7%
Contains more Potassium +108.1%
Contains more Magnesium +200%
Contains more Copper +116.7%
Contains more Zinc +150%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Calcium +240%
Contains more Iron +85.7%
Contains more Potassium +108.1%
Contains more Magnesium +200%
Contains more Copper +116.7%
Contains more Zinc +150%
Contains more Phosphorus +15.8%
Contains less Sodium -66.7%
Contains more Calcium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
7
:
3
Feijoa
Contains more Vitamin A +966.7%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +125.4%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +447.8%
Contains more Vitamin C +278.2%
Contains more Vitamin E +60%
Contains more Vitamin K +600%
Contains more Vitamin A +966.7%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +125.4%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +447.8%
Contains more Vitamin C +278.2%
Contains more Vitamin E +60%
Contains more Vitamin K +600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
4%
Feijoa
Carbohydrates
23%
Banana
15%
Feijoa
Fats
2%
Banana
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Feijoa Opinion
Calories 89 61 Banana
Protein 1.09 0.71 Banana
Fats 0.33 0.42 Feijoa
Vitamin C 8.7 32.9 Feijoa
Carbs 22.84 15.21 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.14 Banana
Calcium 5 17 Feijoa
Potassium 358 172 Banana
Magnesium 27 9 Banana
Sugars 12.23 8.2 Banana
Fiber 2.6 6.4 Feijoa
Copper 0.078 0.036 Banana
Zinc 0.15 0.06 Banana
Starch 5.38 0 Banana
Phosphorus 22 19 Banana
Sodium 1 3 Banana
Vitamin A 64 6 Banana
Vitamin E 0.1 0.16 Feijoa
Vitamin D 0 Banana
Vitamin B1 0.031 0.006 Banana
Vitamin B2 0.073 0.018 Banana
Vitamin B3 0.665 0.295 Banana
Vitamin B5 0.334 0.233 Banana
Vitamin B6 0.367 0.067 Banana
Vitamin B12 0 0
Vitamin K 0.5 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.104 Feijoa
Monounsaturated Fat 0.032 0.056 Feijoa
Polyunsaturated fat 0.073 0.136 Feijoa
Tryptophan 0.009 0.007 Banana
Threonine 0.028 0.019 Banana
Isoleucine 0.028 0.019 Banana
Leucine 0.068 0.028 Banana
Lysine 0.05 0.038 Banana
Methionine 0.008 0.007 Banana
Phenylalanine 0.049 0.019 Banana
Valine 0.047 0.019 Banana
Histidine 0.077 0.009 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.