Banana vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between bananas and feijoa
- Bananas have more vitamin B6, manganese, and potassium; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 27% higher.
- Feijoa has 5 times less vitamin B6 than bananas. Bananas have 0.367mg of vitamin B6, while feijoa has 0.067mg.
- Feijoa is lower in sugar.
- Bananas have a higher glycemic index than feijoa.
Food types used in this article are Bananas, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +447.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +278.2% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 32.9mg | 27% |
| Vitamin B6 | 0.367mg | 0.067mg | 23% |
| Fiber | 2.6g | 6.4g | 15% |
| Manganese | 0.27mg | 0.084mg | 8% |
| Potassium | 358mg | 172mg | 5% |
| Copper | 0.078mg | 0.036mg | 5% |
| Vitamin B2 | 0.073mg | 0.018mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Carbs | 22.84g | 15.21g | 3% |
| Vitamin K | 0.5µg | 3.5µg | 3% |
| Iron | 0.26mg | 0.14mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Fructose | 4.85g | 2.95g | 2% |
| Starch | 5.38g | 0g | 2% |
| Vitamin B5 | 0.334mg | 0.233mg | 2% |
| Vitamin B3 | 0.665mg | 0.295mg | 2% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Folate | 20µg | 23µg | 1% |
| Protein | 1.09g | 0.71g | 1% |
| Calories | 89kcal | 61kcal | 1% |
| Calcium | 5mg | 17mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Fats | 0.33g | 0.42g | 0% |
| Net carbs | 20.24g | 8.81g | N/A |
| Sugar | 12.23g | 8.2g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.112g | 0.104g | 0% |
| Monounsaturated fat | 0.032g | 0.056g | 0% |
| Polyunsaturated fat | 0.073g | 0.136g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.028mg | 0.019mg | 0% |
| Isoleucine | 0.028mg | 0.019mg | 0% |
| Leucine | 0.068mg | 0.028mg | 0% |
| Lysine | 0.05mg | 0.038mg | 0% |
| Methionine | 0.008mg | 0.007mg | 0% |
| Phenylalanine | 0.049mg | 0.019mg | 0% |
| Valine | 0.047mg | 0.019mg | 0% |
| Histidine | 0.077mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +118.4% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
~equal in
Saturated fat
~0.104g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +114.7% |
| Contains more FructoseFructose | +64.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
