Banana vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between Banana and Feijoa
- Banana has more Vitamin B6, Manganese, and Potassium, however, Feijoa has more Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Feijoa is 27% higher.
- Feijoa has 5 times less Vitamin B6 than Banana. Banana has 0.367mg of Vitamin B6, while Feijoa has 0.067mg.
- Feijoa is lower in Sugar.
Food types used in this article are Bananas, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +221.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +447.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +278.2% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +15% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +118.4% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
~equal in
Saturated Fat
~0.104g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +114.7% |
| Contains more FructoseFructose | +64.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 61kcal |
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| Protein | 1.09g | 0.71g |
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| Fats | 0.33g | 0.42g |
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| Vitamin C | 8.7mg | 32.9mg |
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| Net carbs | 20.24g | 8.81g |
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| Carbs | 22.84g | 15.21g |
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| Magnesium | 27mg | 9mg |
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| Calcium | 5mg | 17mg |
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| Potassium | 358mg | 172mg |
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| Iron | 0.26mg | 0.14mg |
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| Sugar | 12.23g | 8.2g |
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| Fiber | 2.6g | 6.4g |
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| Copper | 0.078mg | 0.036mg |
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| Zinc | 0.15mg | 0.06mg |
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| Starch | 5.38g | 0g |
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| Phosphorus | 22mg | 19mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 64IU | 6IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.1mg | 0.16mg |
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| Manganese | 0.27mg | 0.084mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.031mg | 0.006mg |
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| Vitamin B2 | 0.073mg | 0.018mg |
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| Vitamin B3 | 0.665mg | 0.295mg |
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| Vitamin B5 | 0.334mg | 0.233mg |
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| Vitamin B6 | 0.367mg | 0.067mg |
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| Vitamin K | 0.5µg | 3.5µg |
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| Folate | 20µg | 23µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.112g | 0.104g |
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| Monounsaturated Fat | 0.032g | 0.056g |
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| Polyunsaturated fat | 0.073g | 0.136g |
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| Tryptophan | 0.009mg | 0.007mg |
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| Threonine | 0.028mg | 0.019mg |
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| Isoleucine | 0.028mg | 0.019mg |
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| Leucine | 0.068mg | 0.028mg |
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| Lysine | 0.05mg | 0.038mg |
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| Methionine | 0.008mg | 0.007mg |
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| Phenylalanine | 0.049mg | 0.019mg |
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| Valine | 0.047mg | 0.019mg |
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| Histidine | 0.077mg | 0.009mg |
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| Fructose | 4.85g | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Banana contains less Sodium (difference - 2mg)
Which food is cheaper?
Banana is cheaper (difference - $1.1)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)