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Banana vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Sapodilla
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
8
Sapodilla
Mineral Summary Score
10
Banana
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
5
:
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
9
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
3%
Sapodilla
Carbohydrates
23%
Banana
20%
Sapodilla
Fats
2%
Banana
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Sapodilla Opinion
Calories 89 83 Banana
Protein 1.09 0.44 Banana
Fats 0.33 1.1 Sapodilla
Vitamin C 8.7 14.7 Sapodilla
Carbs 22.84 19.96 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.8 Sapodilla
Calcium 5 21 Sapodilla
Potassium 358 193 Banana
Magnesium 27 12 Banana
Sugars 12.23 Banana
Fiber 2.6 5.3 Sapodilla
Copper 0.078 0.086 Sapodilla
Zinc 0.15 0.1 Banana
Starch 5.38 Banana
Phosphorus 22 12 Banana
Sodium 1 12 Banana
Vitamin A 64 60 Banana
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.031 0 Banana
Vitamin B2 0.073 0.02 Banana
Vitamin B3 0.665 0.2 Banana
Vitamin B5 0.334 0.252 Banana
Vitamin B6 0.367 0.037 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.194 Banana
Monounsaturated Fat 0.032 0.521 Sapodilla
Polyunsaturated fat 0.073 0.011 Banana
Tryptophan 0.009 0.005 Banana
Threonine 0.028 0.012 Banana
Isoleucine 0.028 0.015 Banana
Leucine 0.068 0.024 Banana
Lysine 0.05 0.039 Banana
Methionine 0.008 0.003 Banana
Phenylalanine 0.049 0.013 Banana
Valine 0.047 0.016 Banana
Histidine 0.077 0.016 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.