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Banana vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Banana and Sapodilla

  • Banana has more Vitamin B6, while Sapodilla has more Fiber, Iron, and Vitamin C.
  • Banana covers your daily need of Vitamin B6 25% more than Sapodilla.
  • Banana contains 2 times more Magnesium than Sapodilla. While Banana contains 27mg of Magnesium, Sapodilla contains only 12mg.

These are the specific foods used in this comparison Bananas, raw and Sapodilla, raw.

Infographic

Banana vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +85.5%
Contains more Magnesium +125%
Contains more Zinc +50%
Contains more Phosphorus +83.3%
Contains less Sodium -91.7%
Contains more Iron +207.7%
Contains more Calcium +320%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
10
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
8
Sapodilla
Mineral Summary Score
13
Banana
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
3%
Sapodilla
Carbohydrates
23%
Banana
20%
Sapodilla
Fats
2%
Banana
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Banana Sapodilla Opinion
Calories 89 83 Banana
Protein 1.09 0.44 Banana
Fats 0.33 1.1 Sapodilla
Vitamin C 8.7 14.7 Sapodilla
Carbs 22.84 19.96 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.26 0.8 Sapodilla
Calcium 5 21 Sapodilla
Potassium 358 193 Banana
Magnesium 27 12 Banana
Sugar 12.23 Sapodilla
Fiber 2.6 5.3 Sapodilla
Copper 0.078 0.086 Sapodilla
Zinc 0.15 0.1 Banana
Starch 5.38 Banana
Phosphorus 22 12 Banana
Sodium 1 12 Banana
Vitamin A 64 60 Banana
Vitamin E 0.1 Banana
Vitamin D 0 Banana
Vitamin B1 0.031 0 Banana
Vitamin B2 0.073 0.02 Banana
Vitamin B3 0.665 0.2 Banana
Vitamin B5 0.334 0.252 Banana
Vitamin B6 0.367 0.037 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folate 20 14 Banana
Trans Fat 0 0
Saturated Fat 0.112 0.194 Banana
Monounsaturated Fat 0.032 0.521 Sapodilla
Polyunsaturated fat 0.073 0.011 Banana
Tryptophan 0.009 0.005 Banana
Threonine 0.028 0.012 Banana
Isoleucine 0.028 0.015 Banana
Leucine 0.068 0.024 Banana
Lysine 0.05 0.039 Banana
Methionine 0.008 0.003 Banana
Phenylalanine 0.049 0.013 Banana
Valine 0.047 0.016 Banana
Histidine 0.077 0.016 Banana
Fructose 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.