Banana vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between bananas and sapodillas
- Bananas have more vitamin B6, while sapodillas have more fiber, iron, and vitamin C.
- Bananas cover your daily need for vitamin B6, 25% more than sapodillas.
- Bananas contain 2 times more magnesium than sapodillas. While bananas contain 27mg of magnesium, sapodillas contain only 12mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of bananas is 48.
These are the specific foods used in this comparison Bananas, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +891.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 0.037mg | 25% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 5.3g | 11% |
| Vitamin C | 8.7mg | 14.7mg | 7% |
| Iron | 0.26mg | 0.8mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 358mg | 193mg | 5% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B3 | 0.665mg | 0.2mg | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Folate | 20µg | 14µg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Vitamin B5 | 0.334mg | 0.252mg | 2% |
| Copper | 0.078mg | 0.086mg | 1% |
| Monounsaturated fat | 0.032g | 0.521g | 1% |
| Phosphorus | 22mg | 12mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 1.09g | 0.44g | 1% |
| Carbs | 22.84g | 19.96g | 1% |
| Fats | 0.33g | 1.1g | 1% |
| Calories | 89kcal | 83kcal | 0% |
| Net carbs | 20.24g | 14.66g | N/A |
| Sugar | 12.23g | N/A | |
| Zinc | 0.15mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.112g | 0.194g | 0% |
| Polyunsaturated fat | 0.073g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.012mg | 0% |
| Isoleucine | 0.028mg | 0.015mg | 0% |
| Leucine | 0.068mg | 0.024mg | 0% |
| Lysine | 0.05mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.003mg | 0% |
| Phenylalanine | 0.049mg | 0.013mg | 0% |
| Valine | 0.047mg | 0.016mg | 0% |
| Histidine | 0.077mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.7% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +66% |
| Contains more FatsFats | +233.3% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Poly. FatPolyunsaturated fat | +563.6% |
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
