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Banana vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Banana and Sapodilla

  • Banana has more Vitamin B6, while Sapodilla has more Fiber, Iron, and Vitamin C.
  • Banana covers your daily need of Vitamin B6 25% more than Sapodilla.
  • Banana contains 2 times more Magnesium than Sapodilla. While Banana contains 27mg of Magnesium, Sapodilla contains only 12mg.

These are the specific foods used in this comparison Bananas, raw and Sapodilla, raw.

Infographic

Banana vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +125%
Contains more Phosphorus +83.3%
Contains more Potassium +85.5%
Contains less Sodium -91.7%
Contains more Zinc +50%
Contains more Calcium +320%
Contains more Iron +207.7%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
10
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +32.5%
Contains more Vitamin B6 +891.9%
Contains more Folate +42.9%
Contains more Vitamin C +69%
Equal in Vitamin A - 60

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana Sapodilla Opinion
Net carbs 20.24g 14.66g Banana
Protein 1.09g 0.44g Banana
Fats 0.33g 1.1g Sapodilla
Carbs 22.84g 19.96g Banana
Calories 89kcal 83kcal Banana
Starch 5.38g g Banana
Fructose 4.85g g Banana
Sugar 12.23g g Sapodilla
Fiber 2.6g 5.3g Sapodilla
Calcium 5mg 21mg Sapodilla
Iron 0.26mg 0.8mg Sapodilla
Magnesium 27mg 12mg Banana
Phosphorus 22mg 12mg Banana
Potassium 358mg 193mg Banana
Sodium 1mg 12mg Banana
Zinc 0.15mg 0.1mg Banana
Copper 0.078mg 0.086mg Sapodilla
Vitamin A 64IU 60IU Banana
Vitamin E 0.1mg mg Banana
Vitamin D 0IU IU Banana
Vitamin D 0µg µg Banana
Vitamin C 8.7mg 14.7mg Sapodilla
Vitamin B1 0.031mg 0mg Banana
Vitamin B2 0.073mg 0.02mg Banana
Vitamin B3 0.665mg 0.2mg Banana
Vitamin B5 0.334mg 0.252mg Banana
Vitamin B6 0.367mg 0.037mg Banana
Folate 20µg 14µg Banana
Vitamin B12 0µg 0µg
Vitamin K 0.5µg µg Banana
Tryptophan 0.009mg 0.005mg Banana
Threonine 0.028mg 0.012mg Banana
Isoleucine 0.028mg 0.015mg Banana
Leucine 0.068mg 0.024mg Banana
Lysine 0.05mg 0.039mg Banana
Methionine 0.008mg 0.003mg Banana
Phenylalanine 0.049mg 0.013mg Banana
Valine 0.047mg 0.016mg Banana
Histidine 0.077mg 0.016mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.112g 0.194g Banana
Monounsaturated Fat 0.032g 0.521g Sapodilla
Polyunsaturated fat 0.073g 0.011g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Banana
8
Sapodilla
Mineral Summary Score
13
Banana
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Banana
3%
Sapodilla
Carbohydrates
23%
Banana
20%
Sapodilla
Fats
2%
Banana
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.082g)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.