Barbecue chicken vs. Chicken neck — In-Depth Nutrition Comparison
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A recap on differences between Barbecue chicken and Chicken neck
- Barbecue chicken has more Selenium, Phosphorus, Vitamin B3, and Vitamin B12, however, Chicken neck is higher in Vitamin B5, and Iron.
- Barbecue chicken covers your daily Selenium needs 18% more than Chicken neck.
- Chicken neck contains 5 times less Sodium than Barbecue chicken. Barbecue chicken contains 335mg of Sodium, while Chicken neck contains 64mg.
Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+94.6%
Contains
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Potassium
+86.1%
Contains
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Selenium
+83.3%
Contains
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Calcium
+12.5%
Contains
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Iron
+100%
Contains
less
Sodium
-80.9%
Contains
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Manganese
+560%
Equal in Zinc - 1.86
Equal in Copper - 0.08
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+94.6%
Contains
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Potassium
+86.1%
Contains
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Selenium
+83.3%
Contains
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Calcium
+12.5%
Contains
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Iron
+100%
Contains
less
Sodium
-80.9%
Contains
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Manganese
+560%
Equal in Zinc - 1.86
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B1
+17%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B6
+12.4%
Contains
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Folate
+60%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin A
+222.4%
Contains
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Vitamin B5
+459.2%
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B1
+17%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+58.9%
Contains
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Vitamin B6
+12.4%
Contains
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Folate
+60%
Contains
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Vitamin B12
+80.8%
Contains
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Vitamin A
+222.4%
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Vitamin B5
+459.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60%
Contains
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Carbs
+∞%
Contains
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Fats
+74%
Equal in Water - 59.99
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+60%
Contains
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Carbs
+∞%
Contains
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Fats
+74%
Equal in Water - 59.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
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Monounsaturated Fat
+63.7%
Contains
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Polyunsaturated fat
+178.7%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+63.7%
Contains
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Polyunsaturated fat
+178.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 0g |
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| Protein | 22.51g | 14.07g |
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| Fats | 15.08g | 26.24g |
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| Carbs | 0.12g | 0g |
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| Calories | 226kcal | 297kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.95mg | 1.9mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 218mg | 112mg |
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| Potassium | 255mg | 137mg |
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| Sodium | 335mg | 64mg |
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| Zinc | 1.78mg | 1.86mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.005mg | 0.033mg |
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| Selenium | 22µg | 12µg |
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| Vitamin A | 67IU | 216IU |
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| Vitamin A RAE | 20µg | 65µg |
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| Vitamin E | 0.46mg | 0.3mg |
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| Vitamin B1 | 0.055mg | 0.047mg |
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| Vitamin B2 | 0.227mg | 0.191mg |
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| Vitamin B3 | 5.732mg | 3.608mg |
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| Vitamin B5 | 0.152mg | 0.85mg |
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| Vitamin B6 | 0.191mg | 0.17mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0.47µg | 0.26µg |
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| Tryptophan | 0.173mg | 0.137mg |
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| Threonine | 0.657mg | 0.545mg |
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| Isoleucine | 0.853mg | 0.588mg |
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| Leucine | 1.549mg | 0.933mg |
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| Lysine | 1.75mg | 1.005mg |
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| Methionine | 0.565mg | 0.332mg |
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| Phenylalanine | 0.69mg | 0.514mg |
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| Valine | 0.935mg | 0.641mg |
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| Histidine | 0.592mg | 0.348mg |
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| Cholesterol | 127mg | 99mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 7.27g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 6.446g | 10.55g |
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| Polyunsaturated fat | 2.038g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 3.343g)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.