Barbecue chicken vs. Chicken neck — In-Depth Nutrition Comparison

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A recap on the differences between barbecue chicken and chicken neck

Barbecue chicken has more protein, selenium, phosphorus, and vitamin B3; however, chicken neck is higher in fats, vitamin B5, and iron.
Barbecue chicken covers your daily protein needs 20% more than chicken neck.
Chicken neck contains 5 times less sodium than barbecue chicken. Barbecue chicken contains 335mg of sodium, while chicken neck contains 64mg.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Barbecue chicken

Chicken neck

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+86.1%
Contains more PhosphorusPhosphorus	+94.6%
Contains more SeleniumSelenium	+83.3%

Contains more CalciumCalcium	+12.5%
Contains more IronIron	+100%
Contains less SodiumSodium	-80.9%
Contains more ManganeseManganese	+560%

~equal in Copper ~0.08mg

~equal in Zinc ~1.86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Barbecue chicken

Chicken neck

Contains more Vitamin EVitamin E	+53.3%
Contains more Vitamin B1Vitamin B1	+17%
Contains more Vitamin B2Vitamin B2	+18.8%
Contains more Vitamin B3Vitamin B3	+58.9%
Contains more Vitamin B6Vitamin B6	+12.4%
Contains more Vitamin B12Vitamin B12	+80.8%
Contains more FolateFolate	+60%

Contains more Vitamin AVitamin A	+225%
Contains more Vitamin B5Vitamin B5	+459.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.038g	5.68g	24%
Selenium	22µg	12µg	18%
Protein	22.51g	14.07g	17%
Fats	15.08g	26.24g	17%
Phosphorus	218mg	112mg	15%
Saturated fat	3.927g	7.27g	15%
Vitamin B5	0.152mg	0.85mg	14%
Vitamin B3	5.732mg	3.608mg	13%
Iron	0.95mg	1.9mg	12%
Sodium	335mg	64mg	12%
Choline	62.9mg		11%
Monounsaturated fat	6.446g	10.55g	10%
Cholesterol	127mg	99mg	9%
Vitamin B12	0.47µg	0.26µg	9%
Vitamin A	20µg	65µg	5%
Calories	226kcal	297kcal	4%
Potassium	255mg	137mg	3%
Vitamin B2	0.227mg	0.191mg	3%
Magnesium	21mg	13mg	2%
Vitamin B6	0.191mg	0.17mg	2%
Zinc	1.78mg	1.86mg	1%
Vitamin E	0.46mg	0.3mg	1%
Manganese	0.005mg	0.033mg	1%
Vitamin B1	0.055mg	0.047mg	1%
Folate	8µg	5µg	1%
Protein per 100 calories	10g	4.7g	N/A
Calories per 10 g protein	100kcal	211kcal	N/A
Weight per 100 calories	44g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0.12g	0g	N/A
Carbs	0.12g	0g	0%
Calcium	16mg	18mg	0%
Sugar	0.12g		N/A
Copper	0.077mg	0.08mg	0%
Trans fat	0.078g		N/A
Tryptophan	0.173mg	0.137mg	0%
Threonine	0.657mg	0.545mg	0%
Isoleucine	0.853mg	0.588mg	0%
Leucine	1.549mg	0.933mg	0%
Lysine	1.75mg	1.005mg	0%
Methionine	0.565mg	0.332mg	0%
Phenylalanine	0.69mg	0.514mg	0%
Valine	0.935mg	0.641mg	0%
Histidine	0.592mg	0.348mg	0%
Fructose	0.04g		0%
Omega-3 (EPA)	0g	0.02g	N/A
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (DPA)	0g	0.03g	N/A
Omega-6 (Eicosadienoic acid)	0.011g		N/A