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Barbecue chicken vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 261mg)
Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 0.12g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.412g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pork chop
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
37
Pork chop
Mineral Summary Score
27
Barbecue chicken
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250%
Contains more Potassium +23.5%
Contains more Copper +36.4%
Contains more Zinc +77%
Contains more Phosphorus +10.6%
Contains less Sodium -77.9%
Equal in Iron - 0.87
Equal in Magnesium - 20
Contains more Calcium +250%
Contains more Potassium +23.5%
Contains more Copper +36.4%
Contains more Zinc +77%
Contains more Phosphorus +10.6%
Contains less Sodium -77.9%
Equal in Iron - 0.87
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +346.7%
Contains more Vitamin E +119%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +626.3%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +40.4%
Contains more Vitamin A +346.7%
Contains more Vitamin E +119%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +790.9%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +626.3%
Contains more Vitamin B6 +156%
Contains more Vitamin B12 +40.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
142%
Pork chop
Carbohydrates
0%
Barbecue chicken
0%
Pork chop
Fats
70%
Barbecue chicken
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Pork chop Opinion
Calories 226 231 Pork chop
Protein 22.51 23.72 Pork chop
Fats 15.08 14.35 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 78 Pork chop
Vitamin D 0 40 Pork chop
Iron 0.95 0.87 Barbecue chicken
Calcium 16 56 Pork chop
Potassium 255 315 Pork chop
Magnesium 21 20 Barbecue chicken
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.105 Pork chop
Zinc 1.78 3.15 Pork chop
Starch 0 Barbecue chicken
Phosphorus 218 241 Pork chop
Sodium 335 74 Pork chop
Vitamin A 67 15 Barbecue chicken
Vitamin E 0.46 0.21 Barbecue chicken
Vitamin D 0 1 Pork chop
Vitamin B1 0.055 0.49 Pork chop
Vitamin B2 0.227 0.313 Pork chop
Vitamin B3 5.732 7.927 Pork chop
Vitamin B5 0.152 1.104 Pork chop
Vitamin B6 0.191 0.489 Pork chop
Vitamin B12 0.47 0.66 Pork chop
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.078 0.066 Pork chop
Saturated Fat 3.927 4.339 Barbecue chicken
Monounsaturated Fat 6.446 4.887 Barbecue chicken
Polyunsaturated fat 2.038 1.894 Barbecue chicken
Tryptophan 0.173 0.282 Pork chop
Threonine 0.657 1.043 Pork chop
Isoleucine 0.853 1.123 Pork chop
Leucine 1.549 1.952 Pork chop
Lysine 1.75 2.109 Pork chop
Methionine 0.565 0.65 Pork chop
Phenylalanine 0.69 0.985 Pork chop
Valine 0.935 1.2 Pork chop
Histidine 0.592 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.