Barbecue chicken vs. Pork chop — In-Depth Nutrition Comparison
Differences between Barbecue chicken and Pork chop
- Pork chop is higher than Barbecue chicken in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Zinc, Vitamin B12, and Vitamin D.
- Pork chop's daily need coverage for Vitamin B1 is 36% higher.
- Barbecue chicken has 5 times more Sodium than Pork chop. While Barbecue chicken has 335mg of Sodium, Pork chop has only 74mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.011g||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|