Barbecue chicken vs Pork chop - In-Depth Nutrition Comparison
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Differences between Barbecue chicken and Pork chop
- Pork chop is higher than Barbecue chicken in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Zinc, Vitamin B12, and Vitamin D.
- Pork chop's daily need coverage for Vitamin B1 is 36% higher.
- Barbecue chicken has 5 times more Sodium than Pork chop. While Barbecue chicken has 335mg of Sodium, Pork chop has only 74mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+250%
Contains
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Potassium
+23.5%
Contains
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Copper
+36.4%
Contains
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Zinc
+77%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-77.9%
Equal in Iron - 0.87
Equal in Magnesium - 20
Contains
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Calcium
+250%
Contains
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Potassium
+23.5%
Contains
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Copper
+36.4%
Contains
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Zinc
+77%
Contains
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Phosphorus
+10.6%
Contains
less
Sodium
-77.9%
Equal in Iron - 0.87
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+346.7%
Contains
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Vitamin E
+119%
Contains
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Folate
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+790.9%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+626.3%
Contains
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Vitamin B6
+156%
Contains
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Vitamin B12
+40.4%
Contains
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Vitamin A
+346.7%
Contains
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Vitamin E
+119%
Contains
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Folate
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+790.9%
Contains
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Vitamin B2
+37.9%
Contains
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Vitamin B3
+38.3%
Contains
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Vitamin B5
+626.3%
Contains
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Vitamin B6
+156%
Contains
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Vitamin B12
+40.4%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
53
Mineral Summary Score
36
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
142%
Carbohydrates
0%
0%
Fats
70%
66%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.412g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226 | 231 |
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| Protein | 22.51 | 23.72 |
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| Fats | 15.08 | 14.35 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0.12 | 0 |
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| Cholesterol | 127 | 78 |
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| Vitamin D | 0 | 40 |
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| Iron | 0.95 | 0.87 |
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| Calcium | 16 | 56 |
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| Potassium | 255 | 315 |
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| Magnesium | 21 | 20 |
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| Sugar | 0.12 | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.077 | 0.105 |
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| Zinc | 1.78 | 3.15 |
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| Starch | 0 |
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| Phosphorus | 218 | 241 |
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| Sodium | 335 | 74 |
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| Vitamin A | 67 | 15 |
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| Vitamin E | 0.46 | 0.21 |
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| Vitamin D | 0 | 1 |
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| Vitamin B1 | 0.055 | 0.49 |
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| Vitamin B2 | 0.227 | 0.313 |
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| Vitamin B3 | 5.732 | 7.927 |
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| Vitamin B5 | 0.152 | 1.104 |
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| Vitamin B6 | 0.191 | 0.489 |
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| Vitamin B12 | 0.47 | 0.66 |
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| Vitamin K | 0 | 0 | |
| Folate | 8 | 0 |
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| Trans Fat | 0.078 | 0.066 |
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| Saturated Fat | 3.927 | 4.339 |
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| Monounsaturated Fat | 6.446 | 4.887 |
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| Polyunsaturated fat | 2.038 | 1.894 |
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| Tryptophan | 0.173 | 0.282 |
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| Threonine | 0.657 | 1.043 |
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| Isoleucine | 0.853 | 1.123 |
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| Leucine | 1.549 | 1.952 |
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| Lysine | 1.75 | 2.109 |
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| Methionine | 0.565 | 0.65 |
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| Phenylalanine | 0.69 | 0.985 |
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| Valine | 0.935 | 1.2 |
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| Histidine | 0.592 | 0.965 |
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| Fructose | 0.04 |
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