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Barbecue chicken vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.887g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 24mg)
Which food contains less Sugars?
Veal
Veal contains less Sugars (difference - 0.12g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Veal
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue chicken Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Barbecue chicken
29
Veal
Mineral Summary Score
27
Barbecue chicken
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Veal
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.99
Equal in Calcium - 17
Equal in Phosphorus - 217
Contains more Potassium +32.2%
Contains more Magnesium +14.3%
Contains more Copper +33.8%
Contains more Zinc +117.4%
Contains less Sodium -75.2%
Equal in Iron - 0.99
Equal in Calcium - 17
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +663.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin B12 +170.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
135%
Barbecue chicken
146%
Veal
Carbohydrates
0%
Barbecue chicken
0%
Veal
Fats
70%
Barbecue chicken
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue chicken Veal Opinion
Calories 226 172 Barbecue chicken
Protein 22.51 24.38 Veal
Fats 15.08 7.56 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 103 Veal
Vitamin D 0 0
Iron 0.95 0.99 Veal
Calcium 16 17 Veal
Potassium 255 337 Veal
Magnesium 21 24 Veal
Sugars 0.12 0 Barbecue chicken
Fiber 0 0
Copper 0.077 0.103 Veal
Zinc 1.78 3.87 Veal
Starch 0 Barbecue chicken
Phosphorus 218 217 Barbecue chicken
Sodium 335 83 Veal
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.15 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.055 0.07 Veal
Vitamin B2 0.227 0.27 Veal
Vitamin B3 5.732 8.03 Veal
Vitamin B5 0.152 1.16 Veal
Vitamin B6 0.191 0.39 Veal
Vitamin B12 0.47 1.27 Veal
Vitamin K 0 1.2 Veal
Folic acid (B9) 0 0
Trans Fat 0.078 Veal
Saturated Fat 3.927 3.04 Veal
Monounsaturated Fat 6.446 2.84 Barbecue chicken
Polyunsaturated fat 2.038 0.55 Barbecue chicken
Tryptophan 0.173 0.247 Veal
Threonine 0.657 1.065 Veal
Isoleucine 0.853 1.201 Veal
Leucine 1.549 1.94 Veal
Lysine 1.75 2.009 Veal
Methionine 0.565 0.569 Veal
Phenylalanine 0.69 0.984 Veal
Valine 0.935 1.347 Veal
Histidine 0.592 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.