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  6. Barbecue chicken vs. Veal

Barbecue chicken vs. Veal — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and veal

  • Barbecue chicken has more selenium; however, veal has more vitamin B12, vitamin B5, zinc, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for veal is 33% higher.
  • Veal has 4 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while veal has 83mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Veal, ground, cooked, broiled.

Infographic

Barbecue chicken vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more SeleniumSelenium +60.6%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +33.8%
Contains more ZincZinc +117.4%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +600%
~equal in Calcium ~17mg
~equal in Iron ~0.99mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +663.2%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +51%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Veal DV% diff.
Vitamin B12 0.47µg 1.27µg 33%
Vitamin B5 0.152mg 1.16mg 20%
Zinc 1.78mg 3.87mg 19%
Selenium 22µg 13.7µg 15%
Vitamin B6 0.191mg 0.39mg 15%
Vitamin B3 5.732mg 8.03mg 14%
Fats 15.08g 7.56g 12%
Sodium 335mg 83mg 11%
Polyunsaturated fat 2.038g 0.55g 10%
Monounsaturated fat 6.446g 2.84g 9%
Cholesterol 127mg 103mg 8%
Choline 62.9mg 95mg 6%
Saturated fat 3.927g 3.04g 4%
Protein 22.51g 24.38g 4%
Vitamin B2 0.227mg 0.27mg 3%
Calories 226kcal 172kcal 3%
Copper 0.077mg 0.103mg 3%
Vitamin E 0.46mg 0.15mg 2%
Potassium 255mg 337mg 2%
Vitamin A 20µg 0µg 2%
Manganese 0.005mg 0.035mg 1%
Folate 8µg 11µg 1%
Vitamin K 0µg 1.2µg 1%
Magnesium 21mg 24mg 1%
Iron 0.95mg 0.99mg 1%
Vitamin B1 0.055mg 0.07mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Calcium 16mg 17mg 0%
Sugar 0.12g 0g N/A
Phosphorus 218mg 217mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.247mg 0%
Threonine 0.657mg 1.065mg 0%
Isoleucine 0.853mg 1.201mg 0%
Leucine 1.549mg 1.94mg 0%
Lysine 1.75mg 2.009mg 0%
Methionine 0.565mg 0.569mg 0%
Phenylalanine 0.69mg 0.984mg 0%
Valine 0.935mg 1.347mg 0%
Histidine 0.592mg 0.885mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +99.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.7%
~equal in Protein ~24.38g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +127%
Contains more Poly. FatPolyunsaturated fat +270.5%
Contains less Sat. FatSaturated fat -22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.