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  6. Bean and ham soup vs. Chunky Beef Soup

Bean and ham soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and Chunky Beef Soup

  • Bean and ham soup is richer in Fiber, Folate, and Manganese, while Chunky Beef Soup is higher in Vitamin B12, Phosphorus, Zinc, and Vitamin B3.
  • Bean and ham soup covers your daily Fiber needs 14% more than Chunky Beef Soup.
  • Bean and ham soup has 10 times more Magnesium than Chunky Beef Soup. Bean and ham soup has 19mg of Magnesium, while Chunky Beef Soup has 2mg.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chunky beef, canned, ready-to-serve.

Infographic

Bean and ham soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Chunky Beef Soup
Chunky Beef Soup
Contains more Calcium +192.3%
Contains more Magnesium +850%
Contains more Potassium +12.9%
Contains less Sodium -44.7%
Contains more Manganese +128%
Contains more Selenium +72%
Contains more Phosphorus +284.6%
Contains more Zinc +107.5%
Contains more Copper +22%
Equal in Iron - 0.97
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Chunky Beef Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 37% 2% 22% 13% 45% 30% 34% 14% 14%
Contains more Calcium +192.3%
Contains more Magnesium +850%
Contains more Potassium +12.9%
Contains less Sodium -44.7%
Contains more Manganese +128%
Contains more Selenium +72%
Contains more Phosphorus +284.6%
Contains more Zinc +107.5%
Contains more Copper +22%
Equal in Iron - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
4
:
7
Chunky Beef Soup
Chunky Beef Soup
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +133.3%
Contains more Folate +383.3%
Contains more Vitamin K +64.5%
Contains more Vitamin A +55%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +766.7%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Chunky Beef Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 6% 0% 10% 6% 15% 22% 11% 13% 5% 33% 8%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +133.3%
Contains more Folate +383.3%
Contains more Vitamin K +64.5%
Contains more Vitamin A +55%
Contains more Vitamin C +163.6%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin B12 +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Chunky Beef Soup
Chunky Beef Soup
Contains more Carbs +35.5%
Contains more Other +24%
Equal in Protein - 3.97
Equal in Fats - 1.11
Equal in Water - 83.34
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Chunky Beef Soup
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more Carbs +35.5%
Contains more Other +24%
Equal in Protein - 3.97
Equal in Fats - 1.11
Equal in Water - 83.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Chunky Beef Soup
Chunky Beef Soup
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +472.3%
Contains more Monounsaturated Fat +12%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Chunky Beef Soup
52% 44% 4%
Saturated Fat: 0.554 g
Monounsaturated Fat: 0.465 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +472.3%
Contains more Monounsaturated Fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Chunky Beef Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chunky Beef Soup Opinion
Net carbs 9.66g 9.48g Bean and ham soup
Protein 4.19g 3.97g Bean and ham soup
Fats 1.03g 1.11g Chunky Beef Soup
Carbs 13.66g 10.08g Bean and ham soup
Calories 81kcal 66kcal Bean and ham soup
Sugar 3.17g 0.67g Chunky Beef Soup
Fiber 4g 0.6g Bean and ham soup
Calcium 38mg 13mg Bean and ham soup
Iron 1.02mg 0.97mg Bean and ham soup
Magnesium 19mg 2mg Bean and ham soup
Phosphorus 13mg 50mg Chunky Beef Soup
Potassium 158mg 140mg Bean and ham soup
Sodium 187mg 338mg Bean and ham soup
Zinc 0.53mg 1.1mg Chunky Beef Soup
Copper 0.082mg 0.1mg Chunky Beef Soup
Manganese 0.228mg 0.1mg Bean and ham soup
Selenium 4.3µg 2.5µg Bean and ham soup
Vitamin A 702IU 1088IU Chunky Beef Soup
Vitamin A RAE 35µg 54µg Chunky Beef Soup
Vitamin E 0.39mg 0.28mg Bean and ham soup
Vitamin C 1.1mg 2.9mg Chunky Beef Soup
Vitamin B1 0.056mg 0.024mg Bean and ham soup
Vitamin B2 0.029mg 0.063mg Chunky Beef Soup
Vitamin B3 0.324mg 1.127mg Chunky Beef Soup
Vitamin B5 0.128mg 0.18mg Chunky Beef Soup
Vitamin B6 0.046mg 0.055mg Chunky Beef Soup
Folate 29µg 6µg Bean and ham soup
Vitamin B12 0.03µg 0.26µg Chunky Beef Soup
Vitamin K 5.1µg 3.1µg Bean and ham soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup
Cholesterol 2mg 6mg Bean and ham soup
Saturated Fat 0.252g 0.554g Bean and ham soup
Monounsaturated Fat 0.415g 0.465g Chunky Beef Soup
Polyunsaturated fat 0.269g 0.047g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Chunky Beef Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
16%
Chunky Beef Soup
Minerals Daily Need Coverage Score
20%
Bean and ham soup
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.302g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.