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Bean and ham soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and chunky Beef Soup

  • Bean and ham soup is richer in fiber, folate, and manganese, while chunky Beef Soup is higher in vitamin B12, vitamin A, phosphorus, zinc, and vitamin B3.
  • Bean and ham soup covers your daily fiber needs 14% more than chunky Beef Soup.
  • Bean and ham soup has 10 times more magnesium than chunky Beef Soup. Bean and ham soup has 19mg of magnesium, while chunky Beef Soup has 2mg.
  • Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chunky beef, canned, ready-to-serve.

Infographic

Bean and ham soup vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +192.3%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +128%
Contains more SeleniumSelenium +72%
Contains more CopperCopper +22%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +284.6%
~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin KVitamin K +64.5%
Contains more FolateFolate +383.3%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +766.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Chunky Beef Soup DV% diff.
Fiber 4g 0.6g 14%
Vitamin B12 0.03µg 0.26µg 10%
Sodium 187mg 338mg 7%
Manganese 0.228mg 0.1mg 6%
Folate 29µg 6µg 6%
Vitamin B3 0.324mg 1.127mg 5%
Phosphorus 13mg 50mg 5%
Zinc 0.53mg 1.1mg 5%
Magnesium 19mg 2mg 4%
Selenium 4.3µg 2.5µg 3%
Vitamin B1 0.056mg 0.024mg 3%
Vitamin B2 0.029mg 0.063mg 3%
Calcium 38mg 13mg 3%
Vitamin K 5.1µg 3.1µg 2%
Copper 0.082mg 0.1mg 2%
Vitamin A 35µg 54µg 2%
Vitamin C 1.1mg 2.9mg 2%
Choline 18mg 10.2mg 1%
Saturated fat 0.252g 0.554g 1%
Vitamin B5 0.128mg 0.18mg 1%
Polyunsaturated fat 0.269g 0.047g 1%
Vitamin B6 0.046mg 0.055mg 1%
Calories 81kcal 66kcal 1%
Carbs 13.66g 10.08g 1%
Vitamin E 0.39mg 0.28mg 1%
Iron 1.02mg 0.97mg 1%
Potassium 158mg 140mg 1%
Cholesterol 2mg 6mg 1%
Protein 4.19g 3.97g 0%
Fats 1.03g 1.11g 0%
Net carbs 9.66g 9.48g N/A
Sugar 3.17g 0.67g N/A
Monounsaturated fat 0.415g 0.465g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more CarbsCarbs +35.5%
Contains more OtherOther +24%
~equal in Protein ~3.97g
~equal in Fats ~1.11g
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +472.3%
Contains more Mono. FatMonounsaturated fat +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.