Bean and ham soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Significant differences between bean and ham soup and chunky Beef Soup
- Bean and ham soup is richer in fiber, folate, and manganese, while chunky Beef Soup is higher in vitamin B12, phosphorus, zinc, and vitamin B3.
- Bean and ham soup covers your daily fiber needs 14% more than chunky Beef Soup.
- Bean and ham soup has 10 times more magnesium than chunky Beef Soup. Bean and ham soup has 19mg of magnesium, while chunky Beef Soup has 2mg.
- Bean and ham soup is lower in sodium.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +128% |
| Contains more SeleniumSelenium | +72% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +284.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin KVitamin K | +64.5% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 0.6g | 14% |
| Vitamin B12 | 0.03µg | 0.26µg | 10% |
| Sodium | 187mg | 338mg | 7% |
| Manganese | 0.228mg | 0.1mg | 6% |
| Folate | 29µg | 6µg | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Phosphorus | 13mg | 50mg | 5% |
| Vitamin B3 | 0.324mg | 1.127mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Calcium | 38mg | 13mg | 3% |
| Selenium | 4.3µg | 2.5µg | 3% |
| Vitamin B1 | 0.056mg | 0.024mg | 3% |
| Vitamin B2 | 0.029mg | 0.063mg | 3% |
| Vitamin C | 1.1mg | 2.9mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Vitamin A | 35µg | 54µg | 2% |
| Vitamin K | 5.1µg | 3.1µg | 2% |
| Calories | 81kcal | 66kcal | 1% |
| Carbs | 13.66g | 10.08g | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Potassium | 158mg | 140mg | 1% |
| Iron | 1.02mg | 0.97mg | 1% |
| Vitamin E | 0.39mg | 0.28mg | 1% |
| Vitamin B5 | 0.128mg | 0.18mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Choline | 18mg | 10.2mg | 1% |
| Saturated fat | 0.252g | 0.554g | 1% |
| Polyunsaturated fat | 0.269g | 0.047g | 1% |
| Protein | 4.19g | 3.97g | 0% |
| Protein per 100 calories | 5.2g | 6g | N/A |
| Calories per 10 g protein | 193kcal | 166kcal | N/A |
| Weight per 100 calories | 123g | 152g | N/A |
| Fats | 1.03g | 1.11g | 0% |
| Net carbs | 9.66g | 9.48g | N/A |
| Sugar | 3.17g | 0.67g | N/A |
| Monounsaturated fat | 0.415g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +35.5% |
~equal in
Protein
~3.97g
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.3% |
| Contains more Mono. FatMonounsaturated fat | +12% |
