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  6. Bean and ham soup vs. New England Clam Chowder

Bean and ham soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between Bean and ham soup and New England Clam Chowder

  • Bean and ham soup is richer in Fiber, while New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B3, and Vitamin B1.
  • New England Clam Chowder covers your daily Vitamin B12 needs 393% more than Bean and ham soup.
  • Bean and ham soup has 6 times more Fiber than New England Clam Chowder. Bean and ham soup has 4g of Fiber, while New England Clam Chowder has 0.7g.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, clam chowder, new england, canned, condensed.

Infographic

Bean and ham soup vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
5
:
5
New England Clam Chowder
New England Clam Chowder
Contains more Calcium +137.5%
Contains more Magnesium +46.2%
Contains less Sodium -63.8%
Contains more Zinc +43.2%
Contains more Manganese +38.2%
Contains more Iron +143.1%
Contains more Phosphorus +1900%
Contains more Potassium +39.9%
Contains more Copper +191.5%
Contains more Selenium +46.5%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Contains more Calcium +137.5%
Contains more Magnesium +46.2%
Contains less Sodium -63.8%
Contains more Zinc +43.2%
Contains more Manganese +38.2%
Contains more Iron +143.1%
Contains more Phosphorus +1900%
Contains more Potassium +39.9%
Contains more Copper +191.5%
Contains more Selenium +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
3
:
8
New England Clam Chowder
New England Clam Chowder
Contains more Vitamin A +1110.3%
Contains more Folate +107.1%
Contains more Vitamin K +537.5%
Contains more Vitamin C +272.7%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +31466.7%
Equal in Vitamin E - 0.42
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Contains more Vitamin A +1110.3%
Contains more Folate +107.1%
Contains more Vitamin K +537.5%
Contains more Vitamin C +272.7%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +31466.7%
Equal in Vitamin E - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
New England Clam Chowder
New England Clam Chowder
Contains more Protein +32.2%
Contains more Carbs +32.4%
Contains more Fats +100%
Contains more Other +144.6%
Equal in Water - 81.49
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more Protein +32.2%
Contains more Carbs +32.4%
Contains more Fats +100%
Contains more Other +144.6%
Equal in Water - 81.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
New England Clam Chowder
New England Clam Chowder
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +256.5%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +256.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup New England Clam Chowder
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup New England Clam Chowder Opinion
Net carbs 9.66g 9.62g Bean and ham soup
Protein 4.19g 3.17g Bean and ham soup
Fats 1.03g 2.06g New England Clam Chowder
Carbs 13.66g 10.32g Bean and ham soup
Calories 81kcal 72kcal Bean and ham soup
Sugar 3.17g 0.38g New England Clam Chowder
Fiber 4g 0.7g Bean and ham soup
Calcium 38mg 16mg Bean and ham soup
Iron 1.02mg 2.48mg New England Clam Chowder
Magnesium 19mg 13mg Bean and ham soup
Phosphorus 13mg 260mg New England Clam Chowder
Potassium 158mg 221mg New England Clam Chowder
Sodium 187mg 516mg Bean and ham soup
Zinc 0.53mg 0.37mg Bean and ham soup
Copper 0.082mg 0.239mg New England Clam Chowder
Manganese 0.228mg 0.165mg Bean and ham soup
Selenium 4.3µg 6.3µg New England Clam Chowder
Vitamin A 702IU 58IU Bean and ham soup
Vitamin A RAE 35µg 17µg Bean and ham soup
Vitamin E 0.39mg 0.42mg New England Clam Chowder
Vitamin C 1.1mg 4.1mg New England Clam Chowder
Vitamin B1 0.056mg 0.125mg New England Clam Chowder
Vitamin B2 0.029mg 0.165mg New England Clam Chowder
Vitamin B3 0.324mg 1.55mg New England Clam Chowder
Vitamin B5 0.128mg 0.231mg New England Clam Chowder
Vitamin B6 0.046mg 0.104mg New England Clam Chowder
Folate 29µg 14µg Bean and ham soup
Vitamin B12 0.03µg 9.47µg New England Clam Chowder
Vitamin K 5.1µg 0.8µg Bean and ham soup
Cholesterol 2mg 6mg Bean and ham soup
Trans Fat 0.013g Bean and ham soup
Saturated Fat 0.252g 0.959g Bean and ham soup
Omega-3 - DHA 0g 0.011g New England Clam Chowder
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder
Monounsaturated Fat 0.415g 0g Bean and ham soup
Polyunsaturated fat 0.269g 0.959g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup New England Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
113%
New England Clam Chowder
Minerals Daily Need Coverage Score
20%
Bean and ham soup
45%
New England Clam Chowder

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.79g)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.707g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.