Bean and ham soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
Compare
Significant differences between bean and ham soup and new England Clam Chowder
- Bean and ham soup is richer in fiber and vitamin A, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B3, and vitamin B1.
- New England Clam Chowder covers your daily vitamin B12 needs 393% more than bean and ham soup.
- Bean and ham soup has 12 times more vitamin A than new England Clam Chowder. Bean and ham soup has 702IU of vitamin A, while new England Clam Chowder has 58IU.
- Bean and ham soup is lower in sodium.
Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +38.2% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +143.1% |
| Contains more CopperCopper | +191.5% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more FolateFolate | +107.1% |
| Contains more CholineCholine | +160.9% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +123.2% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +378.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +126.1% |
| Contains more Vitamin B12Vitamin B12 | +31466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 9.47µg | 393% |
| Phosphorus | 13mg | 260mg | 35% |
| Iron | 1.02mg | 2.48mg | 18% |
| Copper | 0.082mg | 0.239mg | 17% |
| Sodium | 187mg | 516mg | 14% |
| Fiber | 4g | 0.7g | 13% |
| Vitamin B2 | 0.029mg | 0.165mg | 10% |
| Vitamin B3 | 0.324mg | 1.55mg | 8% |
| Vitamin B1 | 0.056mg | 0.125mg | 6% |
| Polyunsaturated fat | 0.269g | 0.959g | 5% |
| Folate | 29µg | 14µg | 4% |
| Vitamin K | 5.1µg | 0.8µg | 4% |
| Vitamin B6 | 0.046mg | 0.104mg | 4% |
| Selenium | 4.3µg | 6.3µg | 4% |
| Manganese | 0.228mg | 0.165mg | 3% |
| Saturated fat | 0.252g | 0.959g | 3% |
| Vitamin C | 1.1mg | 4.1mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Protein | 4.19g | 3.17g | 2% |
| Potassium | 158mg | 221mg | 2% |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B5 | 0.128mg | 0.231mg | 2% |
| Fats | 1.03g | 2.06g | 2% |
| Choline | 18mg | 6.9mg | 2% |
| Monounsaturated fat | 0.415g | 0g | 1% |
| Zinc | 0.53mg | 0.37mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Carbs | 13.66g | 10.32g | 1% |
| Calories | 81kcal | 72kcal | 0% |
| Net carbs | 9.66g | 9.62g | N/A |
| Sugar | 3.17g | 0.38g | N/A |
| Vitamin E | 0.39mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +32.2% |
| Contains more CarbsCarbs | +32.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +144.6% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
