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  6. Bean and ham soup vs. Plum sauce

Bean and ham soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between Bean and ham soup and Plum sauce

  • Bean and ham soup is higher in Fiber, Selenium, and Folate, however, Plum sauce is richer in Iron.
  • Plum sauce's daily need coverage for Saturated Fat is 764% higher.
  • Bean and ham soup has 11 times more Selenium than Plum sauce. While Bean and ham soup has 4.3µg of Selenium, Plum sauce has only 0.4µg.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Bean and ham soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
7
:
3
Plum sauce
Plum sauce
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains less Sodium -65.2%
Contains more Zinc +178.9%
Contains more Manganese +100%
Contains more Selenium +975%
Contains more Iron +40.2%
Contains more Phosphorus +69.2%
Contains more Potassium +63.9%
Equal in Copper - 0.078
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +216.7%
Contains more Magnesium +58.3%
Contains less Sodium -65.2%
Contains more Zinc +178.9%
Contains more Manganese +100%
Contains more Selenium +975%
Contains more Iron +40.2%
Contains more Phosphorus +69.2%
Contains more Potassium +63.9%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean and ham soup
Bean and ham soup
9
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +1532.6%
Contains more Vitamin C +120%
Contains more Vitamin B1 +211.1%
Contains more Vitamin B5 +116.9%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +213%
Contains more Vitamin B6 +69.6%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +1532.6%
Contains more Vitamin C +120%
Contains more Vitamin B1 +211.1%
Contains more Vitamin B5 +116.9%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +213%
Contains more Vitamin B6 +69.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
3
Plum sauce
Plum sauce
Contains more Protein +370.8%
Contains more Water +48.8%
Contains more Carbs +213.4%
Contains more Other +28.1%
Equal in Fats - 1.04
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +370.8%
Contains more Water +48.8%
Contains more Carbs +213.4%
Contains more Other +28.1%
Equal in Fats - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean and ham soup
Bean and ham soup
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +72.9%
Contains more Polyunsaturated fat +118.6%
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +72.9%
Contains more Polyunsaturated fat +118.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean and ham soup Plum sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean and ham soup Plum sauce Opinion
Net carbs 9.66g 42.11g Plum sauce
Protein 4.19g 0.89g Bean and ham soup
Fats 1.03g 1.04g Plum sauce
Carbs 13.66g 42.81g Plum sauce
Calories 81kcal 184kcal Plum sauce
Sugar 3.17g Plum sauce
Fiber 4g 0.7g Bean and ham soup
Calcium 38mg 12mg Bean and ham soup
Iron 1.02mg 1.43mg Plum sauce
Magnesium 19mg 12mg Bean and ham soup
Phosphorus 13mg 22mg Plum sauce
Potassium 158mg 259mg Plum sauce
Sodium 187mg 538mg Bean and ham soup
Zinc 0.53mg 0.19mg Bean and ham soup
Copper 0.082mg 0.078mg Bean and ham soup
Manganese 0.228mg 0.114mg Bean and ham soup
Selenium 4.3µg 0.4µg Bean and ham soup
Vitamin A 702IU 43IU Bean and ham soup
Vitamin A RAE 35µg 2µg Bean and ham soup
Vitamin E 0.39mg Bean and ham soup
Vitamin C 1.1mg 0.5mg Bean and ham soup
Vitamin B1 0.056mg 0.018mg Bean and ham soup
Vitamin B2 0.029mg 0.084mg Plum sauce
Vitamin B3 0.324mg 1.014mg Plum sauce
Vitamin B5 0.128mg 0.059mg Bean and ham soup
Vitamin B6 0.046mg 0.078mg Plum sauce
Folate 29µg 6µg Bean and ham soup
Vitamin B12 0.03µg 0µg Bean and ham soup
Vitamin K 5.1µg Bean and ham soup
Cholesterol 2mg 0mg Plum sauce
Saturated Fat 0.252g 153g Bean and ham soup
Monounsaturated Fat 0.415g 0.24g Bean and ham soup
Polyunsaturated fat 0.269g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean and ham soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean and ham soup
6%
Plum sauce
Minerals Daily Need Coverage Score
20%
Bean and ham soup
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 152.748g)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.