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Bean and ham soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between bean and ham soup and plum sauce

  • Bean and ham soup is higher in fiber, vitamin A, selenium, and folate; however, plum sauce is richer in iron.
  • Plum sauce's daily need coverage for saturated fat is 764% higher.
  • Bean and ham soup has 16 times more vitamin A than plum sauce. While bean and ham soup has 702IU of vitamin A, plum sauce has only 43IU.
  • Bean and ham soup has less sodium.

The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Bean and ham soup vs Plum sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +178.9%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +975%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +40.2%
Contains more PhosphorusPhosphorus +69.2%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +383.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B6Vitamin B6 +69.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Plum sauce DV% diff.
Saturated fat 0.252g 153g 694%
Sodium 187mg 538mg 15%
Fiber 4g 0.7g 13%
Carbs 13.66g 42.81g 10%
Selenium 4.3µg 0.4µg 7%
Protein 4.19g 0.89g 7%
Folate 29µg 6µg 6%
Iron 1.02mg 1.43mg 5%
Manganese 0.228mg 0.114mg 5%
Calories 81kcal 184kcal 5%
Vitamin A 35µg 2µg 4%
Vitamin K 5.1µg 4%
Vitamin B3 0.324mg 1.014mg 4%
Vitamin B2 0.029mg 0.084mg 4%
Potassium 158mg 259mg 3%
Choline 18mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.056mg 0.018mg 3%
Zinc 0.53mg 0.19mg 3%
Calcium 38mg 12mg 3%
Magnesium 19mg 12mg 2%
Vitamin B6 0.046mg 0.078mg 2%
Polyunsaturated fat 0.269g 0.588g 2%
Cholesterol 2mg 0mg 1%
Phosphorus 13mg 22mg 1%
Vitamin B5 0.128mg 0.059mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 1.1mg 0.5mg 1%
Fats 1.03g 1.04g 0%
Net carbs 9.66g 42.11g N/A
Sugar 3.17g N/A
Copper 0.082mg 0.078mg 0%
Monounsaturated fat 0.415g 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +370.8%
Contains more WaterWater +48.8%
Contains more CarbsCarbs +213.4%
Contains more OtherOther +28.1%
~equal in Fats ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +72.9%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.