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Green bean vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 3.26g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Lablab
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
7
Lablab
Mineral Summary Score
12
Green bean
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lablab
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Equal in Calcium - 40
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
49%
Lablab
Carbohydrates
7%
Green bean
21%
Lablab
Fats
1%
Green bean
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Lablab Opinion
Calories 31 117 Lablab
Protein 1.83 8.14 Lablab
Fats 0.22 0.58 Lablab
Vitamin C 12.2 0 Green bean
Carbs 6.97 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 4.58 Lablab
Calcium 37 40 Lablab
Potassium 211 337 Lablab
Magnesium 25 82 Lablab
Sugars 3.26 Green bean
Fiber 2.7 Green bean
Copper 0.069 0.341 Lablab
Zinc 0.24 2.85 Lablab
Starch 0.88 Green bean
Phosphorus 38 120 Lablab
Sodium 6 7 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.27 Lablab
Vitamin B2 0.104 0.037 Green bean
Vitamin B3 0.734 0.411 Green bean
Vitamin B5 0.225 0.316 Lablab
Vitamin B6 0.141 0.037 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.099 Green bean
Monounsaturated Fat 0.01 0.026 Lablab
Polyunsaturated fat 0.113 0.245 Lablab
Tryptophan 0.019 0.068 Lablab
Threonine 0.079 0.315 Lablab
Isoleucine 0.066 0.39 Lablab
Leucine 0.112 0.691 Lablab
Lysine 0.088 0.556 Lablab
Methionine 0.022 0.065 Lablab
Phenylalanine 0.067 0.41 Lablab
Valine 0.09 0.422 Lablab
Histidine 0.034 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.