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  6. Green bean vs. Lablab

Green bean vs. Lablab — In-Depth Nutrition Comparison

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Differences between Green bean and Lablab

  • Green bean has more Vitamin C, and Folate, while Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Manganese, and Potassium.
  • Lablab's daily need coverage for Iron is 49% higher.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Lablab
Lablab
Contains less Sodium -85.7%
Contains more Iron +604.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1040%
Contains more Copper +498.2%
Contains more Manganese +69.1%
Contains more Selenium +1300%
Equal in Calcium - 40
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -85.7%
Contains more Iron +604.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +313.8%
Contains more Potassium +130.8%
Contains more Zinc +1040%
Contains more Copper +498.2%
Contains more Manganese +69.1%
Contains more Selenium +1300%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +51.4%
Contains more Folate +725%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B5 +327%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +162.2%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B6 +51.4%
Contains more Folate +725%
Contains more Vitamin B1 +264.9%
Contains more Vitamin B5 +327%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Lablab
Lablab
Contains more Water +29.1%
Contains more Protein +330.7%
Contains more Fats +107.1%
Contains more Carbs +162.6%
Contains more Other +100%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +29.1%
Contains more Protein +330.7%
Contains more Fats +107.1%
Contains more Carbs +162.6%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Lablab
Lablab
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +69%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -35.4%
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Lablab
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Lablab Opinion
Net carbs 4.68g 20.69g Lablab
Protein 1.89g 8.14g Lablab
Fats 0.28g 0.58g Lablab
Carbs 7.88g 20.69g Lablab
Calories 35kcal 117kcal Lablab
Sugar 3.63g Lablab
Fiber 3.2g Green bean
Calcium 44mg 40mg Green bean
Iron 0.65mg 4.58mg Lablab
Magnesium 18mg 82mg Lablab
Phosphorus 29mg 120mg Lablab
Potassium 146mg 337mg Lablab
Sodium 1mg 7mg Green bean
Zinc 0.25mg 2.85mg Lablab
Copper 0.057mg 0.341mg Lablab
Manganese 0.285mg 0.482mg Lablab
Selenium 0.2µg 2.8µg Lablab
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.27mg Lablab
Vitamin B2 0.097mg 0.037mg Green bean
Vitamin B3 0.614mg 0.411mg Green bean
Vitamin B5 0.074mg 0.316mg Lablab
Vitamin B6 0.056mg 0.037mg Green bean
Folate 33µg 4µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.068mg Lablab
Threonine 0.082mg 0.315mg Lablab
Isoleucine 0.069mg 0.39mg Lablab
Leucine 0.116mg 0.691mg Lablab
Lysine 0.091mg 0.556mg Lablab
Methionine 0.023mg 0.065mg Lablab
Phenylalanine 0.069mg 0.41mg Lablab
Valine 0.093mg 0.422mg Lablab
Histidine 0.035mg 0.233mg Lablab
Saturated Fat 0.064g 0.099g Green bean
Monounsaturated Fat 0.011g 0.026g Lablab
Polyunsaturated fat 0.145g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
10%
Lablab
Minerals Daily Need Coverage Score
14%
Green bean
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.