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Green bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Green bean and Lablab

  • Green bean has more Vitamin B6, and Folate, however Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Vitamin C, Phosphorus, and Manganese.
  • Lablab covers your daily Iron needs 44% more than Green bean.
  • Lablab has 8 times less Folate than Green bean. Green bean has 33µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Beans, snap, green, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Potassium +59.7%
Contains more Magnesium +228%
Contains more Copper +394.2%
Contains more Zinc +1087.5%
Contains more Phosphorus +215.8%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
10
Lablab
Mineral Summary Score
17
Green bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
49%
Lablab
Carbohydrates
7%
Green bean
21%
Lablab
Fats
1%
Green bean
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Lablab
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Lablab Opinion
Calories 31 117 Lablab
Protein 1.83 8.14 Lablab
Fats 0.22 0.58 Lablab
Vitamin C 12.2 0 Green bean
Carbs 6.97 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 4.58 Lablab
Calcium 37 40 Lablab
Potassium 211 337 Lablab
Magnesium 25 82 Lablab
Sugar 3.26 Lablab
Fiber 2.7 Green bean
Copper 0.069 0.341 Lablab
Zinc 0.24 2.85 Lablab
Starch 0.88 Green bean
Phosphorus 38 120 Lablab
Sodium 6 7 Green bean
Vitamin A 690 0 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.27 Lablab
Vitamin B2 0.104 0.037 Green bean
Vitamin B3 0.734 0.411 Green bean
Vitamin B5 0.225 0.316 Lablab
Vitamin B6 0.141 0.037 Green bean
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 33 4 Green bean
Trans Fat 0 0
Saturated Fat 0.05 0.099 Green bean
Monounsaturated Fat 0.01 0.026 Lablab
Polyunsaturated fat 0.113 0.245 Lablab
Tryptophan 0.019 0.068 Lablab
Threonine 0.079 0.315 Lablab
Isoleucine 0.066 0.39 Lablab
Leucine 0.112 0.691 Lablab
Lysine 0.088 0.556 Lablab
Methionine 0.022 0.065 Lablab
Phenylalanine 0.067 0.41 Lablab
Valine 0.09 0.422 Lablab
Histidine 0.034 0.233 Lablab
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.