Green bean vs Lablab - In-Depth Nutrition Comparison
Significant differences between Green bean and Lablab
- Green bean has more Vitamin B6, and Folate, however Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Vitamin C, Phosphorus, and Manganese.
- Lablab covers your daily Iron needs 44% more than Green bean.
- Lablab has 8 times less Folate than Green bean. Green bean has 33µg of Folate, while Lablab has 4µg.
Specific food types used in this comparison are Beans, snap, green, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|