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Green bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Green bean and Lablab

  • Green bean has more Vitamin B6, and Folate, however Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Vitamin C, Phosphorus, and Manganese.
  • Lablab covers your daily Iron needs 44% more than Green bean.
  • Lablab has 8 times less Folate than Green bean. Green bean has 33µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Beans, snap, green, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Magnesium +228%
Contains more Phosphorus +215.8%
Contains more Potassium +59.7%
Contains more Zinc +1087.5%
Contains more Copper +394.2%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains less Sodium -14.3%
Contains more Iron +344.7%
Contains more Magnesium +228%
Contains more Phosphorus +215.8%
Contains more Potassium +59.7%
Contains more Zinc +1087.5%
Contains more Copper +394.2%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +181.1%
Contains more Vitamin B3 +78.6%
Contains more Vitamin B6 +281.1%
Contains more Folate +725%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B5 +40.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Lablab
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Lablab Opinion
Net carbs 4.27g 20.69g Lablab
Protein 1.83g 8.14g Lablab
Fats 0.22g 0.58g Lablab
Carbs 6.97g 20.69g Lablab
Calories 31kcal 117kcal Lablab
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g g Lablab
Fiber 2.7g g Green bean
Calcium 37mg 40mg Lablab
Iron 1.03mg 4.58mg Lablab
Magnesium 25mg 82mg Lablab
Phosphorus 38mg 120mg Lablab
Potassium 211mg 337mg Lablab
Sodium 6mg 7mg Green bean
Zinc 0.24mg 2.85mg Lablab
Copper 0.069mg 0.341mg Lablab
Vitamin A 690IU 0IU Green bean
Vitamin E 0.41mg mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.27mg Lablab
Vitamin B2 0.104mg 0.037mg Green bean
Vitamin B3 0.734mg 0.411mg Green bean
Vitamin B5 0.225mg 0.316mg Lablab
Vitamin B6 0.141mg 0.037mg Green bean
Folate 33µg 4µg Green bean
Vitamin B12 0µg 0µg
Vitamin K 43µg µg Green bean
Tryptophan 0.019mg 0.068mg Lablab
Threonine 0.079mg 0.315mg Lablab
Isoleucine 0.066mg 0.39mg Lablab
Leucine 0.112mg 0.691mg Lablab
Lysine 0.088mg 0.556mg Lablab
Methionine 0.022mg 0.065mg Lablab
Phenylalanine 0.067mg 0.41mg Lablab
Valine 0.09mg 0.422mg Lablab
Histidine 0.034mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.099g Green bean
Monounsaturated Fat 0.01g 0.026g Lablab
Polyunsaturated fat 0.113g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
10
Lablab
Mineral Summary Score
17
Green bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
49%
Lablab
Carbohydrates
7%
Green bean
21%
Lablab
Fats
1%
Green bean
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.