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  6. Green bean vs. Kanpyo

Green bean vs. Kanpyo — In-Depth Nutrition Comparison

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Significant differences between Green bean and Kanpyo

  • The amount of Iron, Zinc, Vitamin B5, Potassium, Copper, Manganese, Vitamin B6, Fiber, Magnesium, and Calcium in Kanpyo is higher than in Green bean.
  • Kanpyo covers your daily Iron needs 56% more than Green bean.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Green bean vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -93.3%
Contains more Calcium +536.4%
Contains more Iron +687.7%
Contains more Magnesium +594.4%
Contains more Phosphorus +548.3%
Contains more Potassium +983.6%
Contains more Zinc +2244%
Contains more Copper +659.6%
Contains more Manganese +298.9%
Contains more Selenium +1200%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -93.3%
Contains more Calcium +536.4%
Contains more Iron +687.7%
Contains more Magnesium +594.4%
Contains more Phosphorus +548.3%
Contains more Potassium +983.6%
Contains more Zinc +2244%
Contains more Copper +659.6%
Contains more Manganese +298.9%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +372.3%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +850%
Contains more Folate +84.8%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +372.3%
Contains more Vitamin B5 +3350%
Contains more Vitamin B6 +850%
Contains more Folate +84.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Kanpyo
Kanpyo
Contains more Water +346.8%
Contains more Protein +354%
Contains more Fats +100%
Contains more Carbs +725.3%
Contains more Other +702.7%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +346.8%
Contains more Protein +354%
Contains more Fats +100%
Contains more Carbs +725.3%
Contains more Other +702.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
0
:
3
Kanpyo
Kanpyo
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +68.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -29.7%
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Kanpyo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Kanpyo Opinion
Net carbs 4.68g 55.23g Kanpyo
Protein 1.89g 8.58g Kanpyo
Fats 0.28g 0.56g Kanpyo
Carbs 7.88g 65.03g Kanpyo
Calories 35kcal 258kcal Kanpyo
Sugar 3.63g Kanpyo
Fiber 3.2g 9.8g Kanpyo
Calcium 44mg 280mg Kanpyo
Iron 0.65mg 5.12mg Kanpyo
Magnesium 18mg 125mg Kanpyo
Phosphorus 29mg 188mg Kanpyo
Potassium 146mg 1582mg Kanpyo
Sodium 1mg 15mg Green bean
Zinc 0.25mg 5.86mg Kanpyo
Copper 0.057mg 0.433mg Kanpyo
Manganese 0.285mg 1.137mg Kanpyo
Selenium 0.2µg 2.6µg Kanpyo
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 0.2mg Green bean
Vitamin B1 0.074mg 0mg Green bean
Vitamin B2 0.097mg 0.044mg Green bean
Vitamin B3 0.614mg 2.9mg Kanpyo
Vitamin B5 0.074mg 2.553mg Kanpyo
Vitamin B6 0.056mg 0.532mg Kanpyo
Folate 33µg 61µg Kanpyo
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.045g Kanpyo
Monounsaturated Fat 0.011g 0.103g Kanpyo
Polyunsaturated fat 0.145g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
32%
Kanpyo
Minerals Daily Need Coverage Score
14%
Green bean
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 20)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $1.8)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.