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Green beans vs. Kanpyo — In-Depth Nutrition Comparison

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Significant differences between green beans and kanpyo

  • The amount of iron, zinc, vitamin B5, potassium, copper, manganese, vitamin B6, fiber, magnesium, and calcium in kanpyo is higher than in green beans.
  • Kanpyo covers your daily iron needs 56% more than green beans.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Green beans vs Kanpyo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +594.4%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +983.6%
Contains more IronIron +687.7%
Contains more CopperCopper +659.6%
Contains more ZincZinc +2244%
Contains more PhosphorusPhosphorus +548.3%
Contains more ManganeseManganese +298.9%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +4750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +372.3%
Contains more Vitamin B5Vitamin B5 +3350%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +84.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Kanpyo DV% diff.
Iron 0.65mg 5.12mg 56%
Zinc 0.25mg 5.86mg 51%
Vitamin B5 0.074mg 2.553mg 50%
Potassium 146mg 1582mg 42%
Copper 0.057mg 0.433mg 42%
Vitamin K 47.9µg 40%
Manganese 0.285mg 1.137mg 37%
Vitamin B6 0.056mg 0.532mg 37%
Fiber 3.2g 9.8g 26%
Magnesium 18mg 125mg 25%
Calcium 44mg 280mg 24%
Phosphorus 29mg 188mg 23%
Carbs 7.88g 65.03g 19%
Vitamin B3 0.614mg 2.9mg 14%
Protein 1.89g 8.58g 13%
Vitamin C 9.7mg 0.2mg 11%
Calories 35kcal 258kcal 11%
Folate 33µg 61µg 7%
Vitamin B1 0.074mg 0mg 6%
Selenium 0.2µg 2.6µg 4%
Vitamin B2 0.097mg 0.044mg 4%
Vitamin A 32µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.145g 0.244g 1%
Sodium 1mg 15mg 1%
Fats 0.28g 0.56g 0%
Net carbs 4.68g 55.23g N/A
Sugar 3.63g N/A
Saturated fat 0.064g 0.045g 0%
Monounsaturated fat 0.011g 0.103g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +346.8%
Contains more ProteinProtein +354%
Contains more FatsFats +100%
Contains more CarbsCarbs +725.3%
Contains more OtherOther +702.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +836.4%
Contains more Poly. FatPolyunsaturated fat +68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.