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  6. Beechnuts vs. Almond

Beechnuts vs. Almond — In-Depth Nutrition Comparison

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How are Beechnuts and Almond different?

  • Beechnuts are richer in Vitamin B6, Folate, and Vitamin C, while Almond is higher in Phosphorus, Magnesium, Vitamin B2, Copper, Manganese, Calcium, and Zinc.
  • Almond covers your daily need of Phosphorus 69% more than Beechnuts.

Nuts, beechnuts, dried and Nuts, almonds types were used in this article.

Infographic

Beechnuts vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
1
:
9
Almond
Almond
Contains more Potassium +38.7%
Contains more Calcium +26800%
Contains more Iron +50.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -97.4%
Contains more Zinc +766.7%
Contains more Copper +53.9%
Contains more Manganese +62.5%
Beechnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 93% 0% 0% 90% 5% 10% 224% 175% 0%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Potassium +38.7%
Contains more Calcium +26800%
Contains more Iron +50.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains less Sodium -97.4%
Contains more Zinc +766.7%
Contains more Copper +53.9%
Contains more Manganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
5
:
6
Almond
Almond
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +399.3%
Contains more Folate +156.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +206.7%
Contains more Vitamin B3 +312.5%
Beechnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 52% 76% 86% 17% 56% 158% 85% 0% 0%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B6 +399.3%
Contains more Folate +156.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +206.7%
Contains more Vitamin B3 +312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beechnuts
Beechnuts
4
:
1
Almond
Almond
Contains more Carbs +55.5%
Contains more Water +49.7%
Contains more Other +25%
Contains more Protein +241.1%
Equal in Fats - 49.93
Beechnuts
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +55.5%
Contains more Water +49.7%
Contains more Other +25%
Contains more Protein +241.1%
Equal in Fats - 49.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beechnuts
Beechnuts
1
:
2
Almond
Almond
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +44.1%
Beechnuts
12% 46% 42%
Saturated Fat: 5.719 g
Monounsaturated Fat: 21.892 g
Polyunsaturated fat: 20.089 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -33.5%
Contains more Monounsaturated Fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beechnuts Almond
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beechnuts Almond Opinion
Net carbs 33.5g 9.05g Beechnuts
Protein 6.2g 21.15g Almond
Fats 50g 49.93g Beechnuts
Carbs 33.5g 21.55g Beechnuts
Calories 576kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Beechnuts
Fiber 12.5g Almond
Calcium 1mg 269mg Almond
Iron 2.46mg 3.71mg Almond
Magnesium 0mg 270mg Almond
Phosphorus 0mg 481mg Almond
Potassium 1017mg 733mg Beechnuts
Sodium 38mg 1mg Almond
Zinc 0.36mg 3.12mg Almond
Copper 0.67mg 1.031mg Almond
Manganese 1.341mg 2.179mg Almond
Selenium 4.1µg Almond
Vitamin A 0IU 2IU Almond
Vitamin E 25.63mg Almond
Vitamin C 15.5mg 0mg Beechnuts
Vitamin B1 0.304mg 0.205mg Beechnuts
Vitamin B2 0.371mg 1.138mg Almond
Vitamin B3 0.877mg 3.618mg Almond
Vitamin B5 0.925mg 0.471mg Beechnuts
Vitamin B6 0.684mg 0.137mg Beechnuts
Folate 113µg 44µg Beechnuts
Tryptophan 0.069mg 0.211mg Almond
Threonine 0.221mg 0.601mg Almond
Isoleucine 0.245mg 0.751mg Almond
Leucine 0.367mg 1.473mg Almond
Lysine 0.367mg 0.568mg Almond
Methionine 0.146mg 0.157mg Almond
Phenylalanine 0.262mg 1.132mg Almond
Valine 0.346mg 0.855mg Almond
Histidine 0.172mg 0.539mg Almond
Trans Fat 0.015g Beechnuts
Saturated Fat 5.719g 3.802g Almond
Monounsaturated Fat 21.892g 31.551g Almond
Polyunsaturated fat 20.089g 12.329g Beechnuts
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beechnuts Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beechnuts
82%
Almond
Minerals Daily Need Coverage Score
60%
Beechnuts
142%
Almond

Comparison summary

Which food is lower in Sugar?
Beechnuts
Beechnuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Beechnuts
Beechnuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Beechnuts
Beechnuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 1.917g)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.