Beechnuts vs. Almonds — In-Depth Nutrition Comparison
Compare
How are beechnuts and almonds different?
- Beechnuts are richer in vitamin B6, folate, and vitamin C, while almonds are higher in phosphorus, magnesium, vitamin B2, copper, manganese, calcium, and zinc.
- Almonds cover your daily need for phosphorus, 69% more than beechnuts.
Nuts, beechnuts, dried and Nuts, almonds types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +26800% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +53.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +399.3% |
| Contains more FolateFolate | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +241.1% |
~equal in
Fats
~49.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Phosphorus | 0mg | 481mg | 69% |
| Magnesium | 0mg | 270mg | 64% |
| Vitamin B2 | 0.371mg | 1.138mg | 59% |
| Polyunsaturated fat | 20.089g | 12.329g | 52% |
| Fiber | 12.5g | 50% | |
| Vitamin B6 | 0.684mg | 0.137mg | 42% |
| Copper | 0.67mg | 1.031mg | 40% |
| Manganese | 1.341mg | 2.179mg | 36% |
| Protein | 6.2g | 21.15g | 30% |
| Calcium | 1mg | 269mg | 27% |
| Zinc | 0.36mg | 3.12mg | 25% |
| Monounsaturated fat | 21.892g | 31.551g | 24% |
| Vitamin B3 | 0.877mg | 3.618mg | 17% |
| Vitamin C | 15.5mg | 0mg | 17% |
| Folate | 113µg | 44µg | 17% |
| Iron | 2.46mg | 3.71mg | 16% |
| Saturated fat | 5.719g | 3.802g | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.925mg | 0.471mg | 9% |
| Potassium | 1017mg | 733mg | 8% |
| Vitamin B1 | 0.304mg | 0.205mg | 8% |
| Selenium | 4.1µg | 7% | |
| Carbs | 33.5g | 21.55g | 4% |
| Sodium | 38mg | 1mg | 2% |
| Calories | 576kcal | 579kcal | 0% |
| Fats | 50g | 49.93g | 0% |
| Net carbs | 33.5g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.069mg | 0.211mg | 0% |
| Threonine | 0.221mg | 0.601mg | 0% |
| Isoleucine | 0.245mg | 0.751mg | 0% |
| Leucine | 0.367mg | 1.473mg | 0% |
| Lysine | 0.367mg | 0.568mg | 0% |
| Methionine | 0.146mg | 0.157mg | 0% |
| Phenylalanine | 0.262mg | 1.132mg | 0% |
| Valine | 0.346mg | 0.855mg | 0% |
| Histidine | 0.172mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
78%
Minerals Daily Need Coverage Score
60%
142%
Comparison summary
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Beechnuts is lower in glycemic index (difference - 0)
Which food is cheaper?
Beechnuts is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 1.917g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.