Beef tenderloin vs. Pastrami — In-Depth Nutrition Comparison
The main differences between Beef tenderloin and Pastrami
- Beef tenderloin is richer in Vitamin B12, Iron, Selenium, and Vitamin B2, yet Pastrami is richer in Zinc, and Vitamin B3.
- Daily need coverage for Sodium from Pastrami is 44% higher.
- Beef tenderloin contains 4 times more Saturated Fat than Pastrami. Beef tenderloin contains 9.72g of Saturated Fat, while Pastrami contains 2.681g.
Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, cured, pastrami.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|