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Bell pepper vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.54g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Radish
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
9
Radish
Mineral Summary Score
6
Bell pepper
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Copper +32%
Contains less Sodium -92.3%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20
Contains more Copper +32%
Contains less Sodium -92.3%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin C +443.2%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Vitamin C +443.2%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
4%
Radish
Carbohydrates
5%
Bell pepper
3%
Radish
Fats
1%
Bell pepper
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Radish Opinion
Calories 20 16 Bell pepper
Protein 0.86 0.68 Bell pepper
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 14.8 Bell pepper
Carbs 4.64 3.4 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.34
Calcium 10 25 Radish
Potassium 175 233 Radish
Magnesium 10 10
Sugars 2.4 1.86 Bell pepper
Fiber 1.7 1.6 Bell pepper
Copper 0.066 0.05 Bell pepper
Zinc 0.13 0.28 Radish
Starch 0 0
Phosphorus 20 20
Sodium 3 39 Bell pepper
Vitamin A 370 7 Bell pepper
Vitamin E 0.37 0 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.012 Bell pepper
Vitamin B2 0.028 0.039 Radish
Vitamin B3 0.48 0.254 Bell pepper
Vitamin B5 0.099 0.165 Radish
Vitamin B6 0.224 0.071 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 1.3 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.032 Radish
Monounsaturated Fat 0.008 0.017 Radish
Polyunsaturated fat 0.062 0.048 Bell pepper
Tryptophan 0.012 0.009 Bell pepper
Threonine 0.036 0.023 Bell pepper
Isoleucine 0.024 0.02 Bell pepper
Leucine 0.036 0.031 Bell pepper
Lysine 0.039 0.033 Bell pepper
Methionine 0.007 0.01 Radish
Phenylalanine 0.092 0.036 Bell pepper
Valine 0.036 0.035 Bell pepper
Histidine 0.01 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.