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Bell pepper vs. Radish — In-Depth Nutrition Comparison

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Important differences between Bell pepper and Radish

  • Radish has less Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper's daily need coverage for Vitamin C is 73% more.
  • Bell pepper has 6 times more Vitamin K than Radish. Bell pepper has 7.4µg of Vitamin K, while Radish has 1.3µg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Radishes, raw.

Infographic

Bell pepper vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CopperCopper +32%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +76.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +33.1%
Contains more ZincZinc +115.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Iron ~0.34mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +443.2%
Contains more Vitamin AVitamin A +5185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +215.5%
Contains more Vitamin KVitamin K +469.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +150%
Contains more CholineCholine +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +25%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Radish
2
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated Fat -44.8%
Contains more Mono. FatMonounsaturated Fat +112.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +57.7%
~equal in Starch ~0g
~equal in Sucrose ~0.1g
~equal in Glucose ~1.05g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Radish Opinion
Calories 20kcal 16kcal Bell pepper
Protein 0.86g 0.68g Bell pepper
Fats 0.17g 0.1g Bell pepper
Vitamin C 80.4mg 14.8mg Bell pepper
Net carbs 2.94g 1.8g Bell pepper
Carbs 4.64g 3.4g Bell pepper
Magnesium 10mg 10mg
Calcium 10mg 25mg Radish
Potassium 175mg 233mg Radish
Iron 0.34mg 0.34mg
Sugar 2.4g 1.86g Radish
Fiber 1.7g 1.6g Bell pepper
Copper 0.066mg 0.05mg Bell pepper
Zinc 0.13mg 0.28mg Radish
Phosphorus 20mg 20mg
Sodium 3mg 39mg Bell pepper
Vitamin A 370IU 7IU Bell pepper
Vitamin A 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Manganese 0.122mg 0.069mg Bell pepper
Selenium 0µg 0.6µg Radish
Vitamin B1 0.057mg 0.012mg Bell pepper
Vitamin B2 0.028mg 0.039mg Radish
Vitamin B3 0.48mg 0.254mg Bell pepper
Vitamin B5 0.099mg 0.165mg Radish
Vitamin B6 0.224mg 0.071mg Bell pepper
Vitamin K 7.4µg 1.3µg Bell pepper
Folate 10µg 25µg Radish
Choline 5.5mg 6.5mg Radish
Saturated Fat 0.058g 0.032g Radish
Monounsaturated Fat 0.008g 0.017g Radish
Polyunsaturated fat 0.062g 0.048g Bell pepper
Tryptophan 0.012mg 0.009mg Bell pepper
Threonine 0.036mg 0.023mg Bell pepper
Isoleucine 0.024mg 0.02mg Bell pepper
Leucine 0.036mg 0.031mg Bell pepper
Lysine 0.039mg 0.033mg Bell pepper
Methionine 0.007mg 0.01mg Radish
Phenylalanine 0.092mg 0.036mg Bell pepper
Valine 0.036mg 0.035mg Bell pepper
Histidine 0.01mg 0.013mg Radish
Fructose 1.12g 0.71g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
9%
Radish
Minerals Daily Need Coverage Score
9%
Bell pepper
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.