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Bell pepper vs. Radish — In-Depth Nutrition Comparison

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Important differences between Bell pepper and Radish

  • Radish has less Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper's daily need coverage for Vitamin C is 73% more.
  • Bell pepper has 6 times more Vitamin K than Radish. Bell pepper has 7.4µg of Vitamin K, while Radish has 1.3µg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Radishes, raw.

Infographic

Bell pepper vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.3%
Contains more Copper +32%
Contains more Manganese +76.8%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains more Selenium +∞%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -92.3%
Contains more Copper +32%
Contains more Manganese +76.8%
Contains more Calcium +150%
Contains more Potassium +33.1%
Contains more Zinc +115.4%
Contains more Selenium +∞%
Equal in Iron - 0.34
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Radish
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Choline +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4% 4%
Contains more Vitamin A +5185.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +443.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +89%
Contains more Vitamin B6 +215.5%
Contains more Vitamin K +469.2%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B5 +66.7%
Contains more Folate +150%
Contains more Choline +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.5%
Contains more Fats +70%
Contains more Carbs +36.5%
Contains more Other +25%
Equal in Water - 95.27
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +26.5%
Contains more Fats +70%
Contains more Carbs +36.5%
Contains more Other +25%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +112.5%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +112.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +10.5%
Contains more Fructose +57.7%
Equal in Sucrose - 0.1
Equal in Glucose - 1.05
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +10.5%
Contains more Fructose +57.7%
Equal in Sucrose - 0.1
Equal in Glucose - 1.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Radish Opinion
Net carbs 2.94g 1.8g Bell pepper
Protein 0.86g 0.68g Bell pepper
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 3.4g Bell pepper
Calories 20kcal 16kcal Bell pepper
Fructose 1.12g 0.71g Bell pepper
Sugar 2.4g 1.86g Radish
Fiber 1.7g 1.6g Bell pepper
Calcium 10mg 25mg Radish
Iron 0.34mg 0.34mg
Magnesium 10mg 10mg
Phosphorus 20mg 20mg
Potassium 175mg 233mg Radish
Sodium 3mg 39mg Bell pepper
Zinc 0.13mg 0.28mg Radish
Copper 0.066mg 0.05mg Bell pepper
Manganese 0.122mg 0.069mg Bell pepper
Selenium 0µg 0.6µg Radish
Vitamin A 370IU 7IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0mg Bell pepper
Vitamin C 80.4mg 14.8mg Bell pepper
Vitamin B1 0.057mg 0.012mg Bell pepper
Vitamin B2 0.028mg 0.039mg Radish
Vitamin B3 0.48mg 0.254mg Bell pepper
Vitamin B5 0.099mg 0.165mg Radish
Vitamin B6 0.224mg 0.071mg Bell pepper
Folate 10µg 25µg Radish
Choline 5.5mg 6.5mg Radish
Vitamin K 7.4µg 1.3µg Bell pepper
Tryptophan 0.012mg 0.009mg Bell pepper
Threonine 0.036mg 0.023mg Bell pepper
Isoleucine 0.024mg 0.02mg Bell pepper
Leucine 0.036mg 0.031mg Bell pepper
Lysine 0.039mg 0.033mg Bell pepper
Methionine 0.007mg 0.01mg Radish
Phenylalanine 0.092mg 0.036mg Bell pepper
Valine 0.036mg 0.035mg Bell pepper
Histidine 0.01mg 0.013mg Radish
Saturated Fat 0.058g 0.032g Radish
Monounsaturated Fat 0.008g 0.017g Radish
Polyunsaturated fat 0.062g 0.048g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
9%
Radish
Minerals Daily Need Coverage Score
9%
Bell pepper
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 36mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.