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  6. Bisque vs. Onion gravy

Bisque vs. Onion gravy — In-Depth Nutrition Comparison

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Differences between Bisque and Onion gravy

  • Bisque contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Copper, and Manganese than Onion gravy.
  • Onion gravy's daily need coverage for Sodium is 164% higher.
  • The amount of Sodium in Bisque is lower.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Gravy, onion, dry, mix.

Infographic

Bisque vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -89.9%
Contains more Calcium +1650%
Contains more Iron +203%
Contains more Magnesium +750%
Contains more Phosphorus +745.8%
Contains more Potassium +55%
Contains more Zinc +266.7%
Contains more Copper +226.9%
Contains more Manganese +284.6%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -89.9%
Contains more Calcium +1650%
Contains more Iron +203%
Contains more Magnesium +750%
Contains more Phosphorus +745.8%
Contains more Potassium +55%
Contains more Zinc +266.7%
Contains more Copper +226.9%
Contains more Manganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +191.7%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +177.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +191.7%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +1279.3%
Contains more Vitamin B3 +695.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +177.8%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
:
4
Onion gravy
Onion gravy
Contains more Water +1899.3%
Contains more Protein +878.3%
Contains more Fats +194.1%
Contains more Carbs +604.6%
Contains more Other +1140.3%
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1899.3%
Contains more Protein +878.3%
Contains more Fats +194.1%
Contains more Carbs +604.6%
Contains more Other +1140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +221.4%
Contains more Monounsaturated Fat +221.4%
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -88.2%
Contains more Polyunsaturated fat +221.4%
Contains more Monounsaturated Fat +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bisque Onion gravy
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bisque Onion gravy Opinion
Net carbs 9.4g 61.64g Onion gravy
Protein 0.92g 9g Onion gravy
Fats 1.02g 3g Onion gravy
Carbs 9.6g 67.64g Onion gravy
Calories 50kcal 322kcal Onion gravy
Fiber 0.2g 6g Onion gravy
Calcium 16mg 280mg Onion gravy
Iron 0.33mg 1mg Onion gravy
Magnesium 4mg 34mg Onion gravy
Phosphorus 24mg 203mg Onion gravy
Potassium 169mg 262mg Onion gravy
Sodium 424mg 4186mg Bisque
Zinc 0.24mg 0.88mg Onion gravy
Copper 0.052mg 0.17mg Onion gravy
Manganese 0.104mg 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 292IU 0IU Bisque
Vitamin A RAE 18µg 0µg Bisque
Vitamin C 2.4mg 7mg Onion gravy
Vitamin B1 0.027mg 0.2mg Onion gravy
Vitamin B2 0.029mg 0.4mg Onion gravy
Vitamin B3 0.465mg 3.7mg Onion gravy
Vitamin B5 0.05mg 0.1mg Onion gravy
Vitamin B6 0.036mg 0.1mg Onion gravy
Folate 6µg 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.22g 1.86g Bisque
Monounsaturated Fat 0.28g 0.9g Onion gravy
Polyunsaturated fat 0.45g 0.14g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bisque Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Bisque
31%
Onion gravy
Minerals Daily Need Coverage Score
14%
Bisque
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 3762mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 1.64g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.