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  6. Bisque vs. Onion gravy

Bisque vs. Onion gravy — In-Depth Nutrition Comparison

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Differences between bisque and onion gravy

  • Bisque contains less vitamin B12, vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, copper, and manganese than onion gravy.
  • Onion gravy's daily need coverage for sodium is 164% higher.
  • The amount of sodium in bisque is lower.

The food types used in this comparison are Soup, tomato bisque, canned, prepared with equal volume water and Gravy, onion, dry, mix.

Infographic

Bisque vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +55%
Contains more IronIron +203%
Contains more CopperCopper +226.9%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +745.8%
Contains more ManganeseManganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +191.7%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +695.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bisque Onion gravy DV% diff.
Sodium 424mg 4186mg 164%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0.029mg 0.4mg 29%
Calcium 16mg 280mg 26%
Phosphorus 24mg 203mg 26%
Fiber 0.2g 6g 23%
Vitamin B3 0.465mg 3.7mg 20%
Carbs 9.6g 67.64g 19%
Protein 0.92g 9g 16%
Calories 50kcal 322kcal 14%
Vitamin B1 0.027mg 0.2mg 14%
Copper 0.052mg 0.17mg 13%
Manganese 0.104mg 0.4mg 13%
Selenium 6.1µg 11%
Iron 0.33mg 1mg 8%
Saturated fat 0.22g 1.86g 7%
Magnesium 4mg 34mg 7%
Zinc 0.24mg 0.88mg 6%
Folate 6µg 31µg 6%
Vitamin C 2.4mg 7mg 5%
Vitamin B6 0.036mg 0.1mg 5%
Fats 1.02g 3g 3%
Potassium 169mg 262mg 3%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0.28g 0.9g 2%
Polyunsaturated fat 0.45g 0.14g 2%
Vitamin B5 0.05mg 0.1mg 1%
Net carbs 9.4g 61.64g N/A
Cholesterol 2mg 2mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1899.3%
Contains more ProteinProtein +878.3%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +604.6%
Contains more OtherOther +1140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +221.4%
Contains more Mono. FatMonounsaturated fat +221.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.