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  6. Black bean soup vs. Onion gravy

Black bean soup vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Black bean soup and Onion gravy

  • Black bean soup has more Copper, and Folate, however, Onion gravy is higher in Vitamin B12, Vitamin B2, Calcium, Vitamin B3, Phosphorus, and Vitamin B1.
  • Onion gravy covers your daily Sodium needs 140% more than Black bean soup.
  • Onion gravy contains 2 times less Folate than Black bean soup. Black bean soup contains 66µg of Folate, while Onion gravy contains 31µg.
  • Black bean soup has less Sodium.

Food varieties used in this article are Soup, black bean, canned, condensed and Gravy, onion, dry, mix.

Infographic

Black bean soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
5
Onion gravy
Onion gravy
Contains more Iron +50%
Contains less Sodium -76.8%
Contains more Zinc +25%
Contains more Copper +76.5%
Contains more Manganese +25%
Contains more Calcium +700%
Contains more Phosphorus +170.7%
Equal in Magnesium - 34
Equal in Potassium - 262
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +50%
Contains less Sodium -76.8%
Contains more Zinc +25%
Contains more Copper +76.5%
Contains more Manganese +25%
Contains more Calcium +700%
Contains more Phosphorus +170.7%
Equal in Magnesium - 34
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
5
:
6
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Contains more Folate +112.9%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +802.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +60%
Contains more Folate +112.9%
Contains more Vitamin C +3400%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +802.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1627.8%
Contains more Protein +86.3%
Contains more Fats +127.3%
Contains more Carbs +338.7%
Contains more Other +416.1%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1627.8%
Contains more Protein +86.3%
Contains more Fats +127.3%
Contains more Carbs +338.7%
Contains more Other +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Onion gravy
Onion gravy
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +192.9%
Contains more Monounsaturated Fat +87.5%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +192.9%
Contains more Monounsaturated Fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Onion gravy
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Onion gravy Opinion
Net carbs 8.62g 61.64g Onion gravy
Protein 4.83g 9g Onion gravy
Fats 1.32g 3g Onion gravy
Carbs 15.42g 67.64g Onion gravy
Calories 91kcal 322kcal Onion gravy
Sugar 2.49g Onion gravy
Fiber 6.8g 6g Black bean soup
Calcium 35mg 280mg Onion gravy
Iron 1.5mg 1mg Black bean soup
Magnesium 33mg 34mg Onion gravy
Phosphorus 75mg 203mg Onion gravy
Potassium 250mg 262mg Onion gravy
Sodium 970mg 4186mg Black bean soup
Zinc 1.1mg 0.88mg Black bean soup
Copper 0.3mg 0.17mg Black bean soup
Manganese 0.5mg 0.4mg Black bean soup
Selenium 6.1µg Onion gravy
Vitamin A 445IU 0IU Black bean soup
Vitamin A RAE 22µg 0µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 7mg Onion gravy
Vitamin B1 0.042mg 0.2mg Onion gravy
Vitamin B2 0.039mg 0.4mg Onion gravy
Vitamin B3 0.41mg 3.7mg Onion gravy
Vitamin B5 0.16mg 0.1mg Black bean soup
Vitamin B6 0.07mg 0.1mg Onion gravy
Folate 66µg 31µg Black bean soup
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 1.8µg Black bean soup
Cholesterol 0mg 2mg Black bean soup
Saturated Fat 0.34g 1.86g Black bean soup
Monounsaturated Fat 0.48g 0.9g Onion gravy
Polyunsaturated fat 0.41g 0.14g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
31%
Onion gravy
Minerals Daily Need Coverage Score
47%
Black bean soup
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 3216mg)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 1.52g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.