Black bean soup vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on differences between black bean soup and onion gravy
- Black bean soup has more copper and folate; however, onion gravy is higher in vitamin B12, vitamin B2, calcium, vitamin B3, phosphorus, and vitamin B1.
- Onion gravy covers your daily sodium needs 140% more than black bean soup.
- Onion gravy contains 2 times less folate than black bean soup. Black bean soup contains 66µg of folate, while onion gravy contains 31µg.
- Black bean soup has less sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and Gravy, onion, dry, mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +170.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +802.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1627.8% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +338.7% |
| Contains more OtherOther | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 970mg | 4186mg | 140% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B2 | 0.039mg | 0.4mg | 28% |
| Calcium | 35mg | 280mg | 25% |
| Vitamin B3 | 0.41mg | 3.7mg | 21% |
| Phosphorus | 75mg | 203mg | 18% |
| Carbs | 15.42g | 67.64g | 17% |
| Copper | 0.3mg | 0.17mg | 14% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Calories | 91kcal | 322kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Folate | 66µg | 31µg | 9% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Protein | 4.83g | 9g | 8% |
| Saturated fat | 0.34g | 1.86g | 7% |
| Iron | 1.5mg | 1mg | 6% |
| Manganese | 0.5mg | 0.4mg | 4% |
| Fiber | 6.8g | 6g | 3% |
| Choline | 15.5mg | 3% | |
| Fats | 1.32g | 3g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.41g | 0.14g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 1.1mg | 0.88mg | 2% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Monounsaturated fat | 0.48g | 0.9g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.62g | 61.64g | N/A |
| Magnesium | 33mg | 34mg | 0% |
| Potassium | 250mg | 262mg | 0% |
| Sugar | 2.49g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
47%
97%
Comparison summary
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 3216mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 1.52g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.