Black bean soup vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on the differences between black bean soup and onion gravy
- Black bean soup has more copper, vitamin A, and folate; however, onion gravy is higher in vitamin B12, vitamin B2, calcium, vitamin B3, phosphorus, and vitamin B1.
- Onion gravy covers your daily sodium needs 140% more than black bean soup.
- Black bean soup has less sodium.
Food varieties used in this article are Soup, black bean, canned, condensed and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +170.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +802.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 970mg | 4186mg | 140% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B2 | 0.039mg | 0.4mg | 28% |
| Calcium | 35mg | 280mg | 25% |
| Vitamin B3 | 0.41mg | 3.7mg | 21% |
| Phosphorus | 75mg | 203mg | 18% |
| Carbs | 15.42g | 67.64g | 17% |
| Copper | 0.3mg | 0.17mg | 14% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Calories | 91kcal | 322kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Folate | 66µg | 31µg | 9% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Protein | 4.83g | 9g | 8% |
| Saturated fat | 0.34g | 1.86g | 7% |
| Iron | 1.5mg | 1mg | 6% |
| Manganese | 0.5mg | 0.4mg | 4% |
| Fiber | 6.8g | 6g | 3% |
| Choline | 15.5mg | 3% | |
| Fats | 1.32g | 3g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.41g | 0.14g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 1.1mg | 0.88mg | 2% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Monounsaturated fat | 0.48g | 0.9g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 8.62g | 61.64g | N/A |
| Magnesium | 33mg | 34mg | 0% |
| Potassium | 250mg | 262mg | 0% |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1627.8% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +338.7% |
| Contains more OtherOther | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
