Black pepper vs. Allspice — In-Depth Nutrition Comparison
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Differences between Black pepper and Allspice
- Black pepper is higher in Manganese, Copper, Iron, Fiber, Vitamin B2, Magnesium, and Potassium, however, Allspice is richer in Vitamin C, Calcium, and Vitamin B3.
- Black pepper's daily need coverage for Manganese is 427% higher.
- Black pepper has 3 times more Vitamin B2 than Allspice. While Black pepper has 0.18mg of Vitamin B2, Allspice has only 0.063mg.
The food types used in this comparison are Spices, pepper, black and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.5%
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Magnesium
+26.7%
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Phosphorus
+39.8%
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Potassium
+27.3%
Contains
less
Sodium
-74%
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Zinc
+17.8%
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Copper
+140.5%
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Manganese
+333.3%
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Selenium
+81.5%
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Calcium
+49.2%
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Iron
+37.5%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+39.8%
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Potassium
+27.3%
Contains
less
Sodium
-74%
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Zinc
+17.8%
Contains
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Copper
+140.5%
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Manganese
+333.3%
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Selenium
+81.5%
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Calcium
+49.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+185.7%
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Vitamin B6
+38.6%
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Vitamin C
+∞%
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Vitamin B3
+150.2%
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Folate
+111.8%
Equal in Vitamin A - 540
Equal in Vitamin B1 - 0.101
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Vitamin B2
+185.7%
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Vitamin B6
+38.6%
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Vitamin C
+∞%
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Vitamin B3
+150.2%
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Folate
+111.8%
Equal in Vitamin A - 540
Equal in Vitamin B1 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.6%
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Water
+47.3%
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Other
+114.2%
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Fats
+166.6%
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Carbs
+12.8%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Protein
+70.6%
Contains
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Water
+47.3%
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Other
+114.2%
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Fats
+166.6%
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Carbs
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-45.4%
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+136.5%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
less
Saturated Fat
-45.4%
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Monounsaturated Fat
+12%
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Polyunsaturated fat
+136.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 50.52g |
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| Protein | 10.39g | 6.09g |
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| Fats | 3.26g | 8.69g |
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| Carbs | 63.95g | 72.12g |
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| Calories | 251kcal | 263kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 25.3g | 21.6g |
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| Calcium | 443mg | 661mg |
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| Iron | 9.71mg | 7.06mg |
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| Magnesium | 171mg | 135mg |
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| Phosphorus | 158mg | 113mg |
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| Potassium | 1329mg | 1044mg |
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| Sodium | 20mg | 77mg |
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| Zinc | 1.19mg | 1.01mg |
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| Copper | 1.33mg | 0.553mg |
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| Manganese | 12.753mg | 2.943mg |
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| Selenium | 4.9µg | 2.7µg |
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| Vitamin A | 547IU | 540IU |
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| Vitamin A RAE | 27µg | 27µg | |
| Vitamin E | 1.04mg |
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| Vitamin C | 0mg | 39.2mg |
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| Vitamin B1 | 0.108mg | 0.101mg |
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| Vitamin B2 | 0.18mg | 0.063mg |
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| Vitamin B3 | 1.143mg | 2.86mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.291mg | 0.21mg |
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| Folate | 17µg | 36µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 1.392g | 2.55g |
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| Monounsaturated Fat | 0.739g | 0.66g |
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| Polyunsaturated fat | 0.998g | 2.36g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
28%
Minerals Daily Need Coverage Score
297%
132%
Comparison summary
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.158g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)