Black pepper vs. Allspice — In-Depth Nutrition Comparison
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Differences between black pepper and allspice
- Black pepper is higher in manganese, copper, iron, fiber, vitamin B2, magnesium, and potassium; however, allspice is richer in vitamin C, calcium, and vitamin B3.
- Black pepper's daily need coverage for manganese is 427% higher.
- Black pepper has 3 times more vitamin B2 than allspice. While black pepper has 0.18mg of vitamin B2, allspice has only 0.063mg.
- Allspice has a lower glycemic index (15) than black pepper (32).
The food types used in this comparison are Spices, pepper, black and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +81.5% |
| Contains more CalciumCalcium | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 2.943mg | 427% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.553mg | 86% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Iron | 9.71mg | 7.06mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Calcium | 443mg | 661mg | 22% |
| Fiber | 25.3g | 21.6g | 15% |
| Vitamin B3 | 1.143mg | 2.86mg | 11% |
| Protein | 10.39g | 6.09g | 9% |
| Vitamin B2 | 0.18mg | 0.063mg | 9% |
| Magnesium | 171mg | 135mg | 9% |
| Polyunsaturated fat | 0.998g | 2.36g | 9% |
| Potassium | 1329mg | 1044mg | 8% |
| Fats | 3.26g | 8.69g | 8% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 113mg | 6% |
| Vitamin B6 | 0.291mg | 0.21mg | 6% |
| Saturated fat | 1.392g | 2.55g | 5% |
| Folate | 17µg | 36µg | 5% |
| Selenium | 4.9µg | 2.7µg | 4% |
| Carbs | 63.95g | 72.12g | 3% |
| Zinc | 1.19mg | 1.01mg | 2% |
| Sodium | 20mg | 77mg | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 251kcal | 263kcal | 1% |
| Vitamin B1 | 0.108mg | 0.101mg | 1% |
| Net carbs | 38.65g | 50.52g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin A | 27µg | 27µg | 0% |
| Monounsaturated fat | 0.739g | 0.66g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +70.6% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +114.2% |
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
