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Black pepper vs Allspice - In-Depth Nutrition Comparison

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Differences between Black pepper and Allspice

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Vitamin B2, Magnesium, and Potassium, however Allspice is richer in Vitamin C, Calcium, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 427% higher.
  • Black pepper has 3 times more Vitamin B2 than Allspice. While Black pepper has 0.18mg of Vitamin B2, Allspice has only 0.063mg.

The food types used in this comparison are Spices, pepper, black and Spices, allspice, ground.

Infographic

Black pepper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +37.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +39.8%
Contains more Potassium +27.3%
Contains less Sodium -74%
Contains more Zinc +17.8%
Contains more Copper +140.5%
Contains more Calcium +49.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Iron +37.5%
Contains more Magnesium +26.7%
Contains more Phosphorus +39.8%
Contains more Potassium +27.3%
Contains less Sodium -74%
Contains more Zinc +17.8%
Contains more Copper +140.5%
Contains more Calcium +49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Equal in Vitamin A - 540
Equal in Vitamin B1 - 0.101
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Equal in Vitamin A - 540
Equal in Vitamin B1 - 0.101

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Allspice Opinion
Net carbs 38.65g 50.52g Allspice
Protein 10.39g 6.09g Black pepper
Fats 3.26g 8.69g Allspice
Carbs 63.95g 72.12g Allspice
Calories 251kcal 263kcal Allspice
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Allspice
Fiber 25.3g 21.6g Black pepper
Calcium 443mg 661mg Allspice
Iron 9.71mg 7.06mg Black pepper
Magnesium 171mg 135mg Black pepper
Phosphorus 158mg 113mg Black pepper
Potassium 1329mg 1044mg Black pepper
Sodium 20mg 77mg Black pepper
Zinc 1.19mg 1.01mg Black pepper
Copper 1.33mg 0.553mg Black pepper
Vitamin A 547IU 540IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.108mg 0.101mg Black pepper
Vitamin B2 0.18mg 0.063mg Black pepper
Vitamin B3 1.143mg 2.86mg Allspice
Vitamin B5 1.399mg mg Black pepper
Vitamin B6 0.291mg 0.21mg Black pepper
Folate 17µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 2.55g Black pepper
Monounsaturated Fat 0.739g 0.66g Black pepper
Polyunsaturated fat 0.998g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
28
Allspice
Mineral Summary Score
160
Black pepper
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
37%
Allspice
Carbohydrates
64%
Black pepper
72%
Allspice
Fats
15%
Black pepper
40%
Allspice

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.158g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.